Why You’ll Love This Recipe

If you’re looking for a healthy yet indulgent breakfast or brunch option, Baked Feta Eggs are a fantastic choice. The combination of juicy roasted tomatoes, sweet bell peppers, and creamy feta cheese creates a rich base for the eggs, while the spinach adds a fresh touch. With a sprinkle of spices and a drizzle of olive oil, this dish is simple to prepare but packed with flavor. Plus, it’s versatile – enjoy it with toast, pita, or even a salad for a complete meal.

Baked Feta Eggs

Ingredients

  • 2 cups cherry or grape tomatoes

  • 1 red bell pepper, diced

  • ½ small red onion, diced

  • 3 cloves minced garlic

  • 8 ounces feta cheese

  • 4 tablespoons olive oil

  • 1 teaspoon dried oregano

  • 1 teaspoon sea salt

  • ½ teaspoon dried thyme

  • ½ teaspoon ground black pepper

  • ½ teaspoon red pepper flakes

  • 1 cup chopped baby spinach

  • 4 large eggs

  • Optional: chopped fresh basil or fresh chives for topping

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Preheat the oven to 400°F (200°C).

  2. For individual servings: Divide the tomatoes, bell pepper, red onion, garlic, and feta cheese evenly between four oven-safe ramekins. Drizzle a tablespoon of olive oil over each dish.
    For one large dish: Combine the tomatoes, bell pepper, red onion, and garlic in the dish. Place the feta in the center, and drizzle the olive oil over the feta and veggies.

  3. In a small bowl, combine the oregano, salt, thyme, black pepper, and red pepper flakes. Stir to mix, then sprinkle the spice mixture evenly over the feta and veggies.

  4. Place the ramekins on a baking sheet, or place the baking dish directly in the oven. Bake for 25 minutes.

  5. Remove the dishes from the oven, then stir to combine the feta with the veggies. Add the spinach and stir until evenly mixed.

  6. Create a well in the center of each ramekin or four wells in the center of the large baking dish. Crack an egg into each well.

  7. Return the dishes to the oven and bake for an additional 10 minutes, or until the eggs are cooked to your desired level of doneness.

  8. If desired, top with fresh basil or chives before serving.

  9. Serve with crusty baguette, toast, or pita for dipping.

Servings and Timing

  • Prep Time: 10 minutes

  • Cook Time: 35 minutes

  • Total Time: 45 minutes

  • Servings: 4 people

Variations

  • Swap the baby spinach for kale or arugula for a different flavor.

  • Try using goat cheese instead of feta for a creamier texture.

  • Add olives or capers for a Mediterranean twist.

  • Use different vegetables like zucchini or eggplant for variety.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.

  • Reheating: Reheat the dish in the oven at 350°F (175°C) for about 10 minutes or until heated through. Alternatively, you can reheat in the microwave for 1-2 minutes.

FAQs

1. Can I use a different type of cheese for this recipe?

Yes, you can substitute feta with goat cheese, ricotta, or even a mild mozzarella. Each cheese will bring a different texture and flavor, but feta is the most traditional choice.

2. Can I make this recipe with only one dish instead of ramekins?

Yes, you can use one large baking dish instead of individual ramekins. Just make sure to create enough wells for the eggs and adjust the baking time slightly if necessary.

3. How can I make the eggs runnier?

To make the eggs runnier, reduce the baking time after adding the eggs. Check the eggs after 8 minutes and bake a little less time if you prefer a soft yolk.

4. Can I add more vegetables to this dish?

Definitely! Feel free to add other vegetables such as mushrooms, zucchini, or even olives for additional flavor and texture.

5. How do I make sure the eggs cook evenly?

The key is to create even-sized wells in the vegetables and place the eggs in the center. Be sure to check the eggs periodically to prevent overcooking.

6. Can I use frozen spinach for this recipe?

Fresh spinach is recommended for the best texture, but you can use frozen spinach if needed. Just be sure to thaw and drain the excess water before adding it to the dish.

7. Is this dish suitable for meal prep?

Yes, this dish can be made ahead of time and stored in the refrigerator for 1-2 days. Reheat it gently in the oven or microwave before serving.

8. Can I make this dish without the red pepper flakes?

Yes, if you prefer a milder flavor, you can omit the red pepper flakes or replace them with a pinch of paprika for a subtle smokiness.

9. Can I use a different kind of oil instead of olive oil?

Olive oil works best for its flavor, but you can use other oils like avocado oil or coconut oil as an alternative.

Conclusion

Baked Feta Eggs are a unique and flavorful breakfast or brunch option that’s both easy to prepare and packed with wholesome ingredients. With juicy tomatoes, savory feta, and a medley of spices, this dish brings a delicious Mediterranean flair to your morning routine. Whether enjoyed alone or with a side of crusty bread for dipping, it’s sure to be a hit with everyone at the table. Enjoy!

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Baked Feta Eggs

Baked Feta Eggs

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  • Author: Olivia
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian
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Description

Baked Feta Eggs with tomatoes, bell peppers, spinach, and a sprinkle of Mediterranean spices create a vibrant and comforting breakfast or brunch. The creamy feta cheese melts into a rich base for the eggs, offering a flavorful and satisfying dish. Serve it with crusty bread or pita for the ultimate brunch experience!

Ingredients

2 cups cherry or grape tomatoes

1 red bell pepper, diced

½ small red onion, diced

3 cloves garlic, minced

8 ounces feta cheese

4 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon sea salt

½ teaspoon dried thyme

½ teaspoon ground black pepper

½ teaspoon red pepper flakes

1 cup chopped baby spinach

4 large eggs

Optional: chopped fresh basil or fresh chives for topping

Instructions

  1. Preheat oven to 400°F (200°C).
  2. For individual servings: Divide tomatoes, bell pepper, onion, garlic, and feta cheese into 4 oven-safe ramekins. Drizzle with 1 tablespoon olive oil over each.
    For one large dish: Combine tomatoes, bell pepper, onion, and garlic in the dish. Place feta in the center and drizzle olive oil over the veggies and feta.
  3. Mix oregano, salt, thyme, black pepper, and red pepper flakes in a small bowl. Sprinkle evenly over the feta and veggies.
  4. Bake for 25 minutes, then stir to combine the feta with the veggies.
  5. Add spinach and stir to mix evenly.
  6. Create wells in the center of each ramekin (or large dish) and crack an egg into each well.
  7. Return to the oven and bake for an additional 10 minutes, or until eggs reach desired doneness.
  8. Optional: Top with fresh basil or chives before serving.
  9. Serve with crusty bread, pita, or toast for dipping.

Notes

  • For a different flavor, swap spinach with kale or arugula.
  • Goat cheese can be substituted for feta for a creamier texture.
  • Add olives, capers, or more veggies like zucchini for a Mediterranean twist.
  • To make the eggs runnier, reduce the baking time after adding eggs
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: Mediterranean

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