Why You’ll Love This Recipe

This Salmon, Potato, and Asparagus Sheet Pan Meal is a delightful combination of flavors and textures, offering a wholesome and satisfying dinner. The succulent salmon fillets, seasoned with Dijon mustard and aromatic spices, pair beautifully with the crispy roasted baby potatoes and tender asparagus. The entire meal is prepared on a single sheet pan, making cleanup a breeze. It’s a perfect choice for busy weeknights or leisurely weekends when you crave a nutritious and delicious meal with minimal effort.

Salmon, Potato, and Asparagus Sheet Pan Meal

Ingredients

2 salmon filets (4–6 oz each)
½ tbsp Dijon mustard
½ lb asparagus, ends trimmed
1 lb baby potatoes, quartered
3 tbsp olive oil, divided
½ tsp garlic powder
½ tsp onion powder
½ tsp paprika
Salt and pepper, to taste
Juice of 1 lemon

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
In a small bowl, combine the garlic powder, onion powder, paprika, salt, and pepper. Set aside.
In a large bowl, toss the quartered potatoes with 2 tablespoons of olive oil and half of the seasoning mix. Spread the potatoes evenly on the prepared baking sheet.
Roast the potatoes in the preheated oven for 8 minutes.
While the potatoes are roasting, brush the salmon filets with Dijon mustard and season with salt and pepper.
After 8 minutes, remove the baking sheet from the oven. Push the roasted potatoes to one side and add the asparagus to the other side. Place the salmon filets in the center.
Drizzle the remaining olive oil over the salmon and asparagus. Sprinkle the remaining seasoning mix over all components.
Return the baking sheet to the oven and roast for an additional 15–20 minutes, or until the salmon flakes easily with a fork and the potatoes are tender.
Remove from the oven and drizzle the juice of one lemon over the salmon and vegetables before serving.

Servings and Timing

Servings: 2–3
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Variations

Vegetarian Option: Replace the salmon with thick slices of portobello mushrooms or tofu steaks for a plant-based alternative.
Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the seasoning mix for a spicy twist.
Herb Infusion: Incorporate fresh herbs like dill, thyme, or rosemary into the seasoning mix or sprinkle over the vegetables before roasting.
Additional Vegetables: Include other vegetables such as bell peppers, zucchini, or cherry tomatoes to diversify the dish.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in the oven at 350°F (175°C) for 10–15 minutes until warmed through. Alternatively, reheat in a microwave-safe dish in 1-minute intervals, stirring in between, until heated to your liking.

FAQs

How can I ensure the salmon stays moist during cooking?

Opt for thicker cuts of salmon, such as wild-caught king salmon, which retain moisture better during roasting.

Can I use frozen salmon fillets?

Yes, but ensure they are fully thawed before cooking to ensure even cooking.

What other vegetables can I add to this sheet pan meal?

Feel free to add vegetables like bell peppers, zucchini, or cherry tomatoes to enhance the dish.

How do I know when the salmon is cooked properly?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I prepare this meal ahead of time?

You can prep the vegetables and seasonings in advance, but it’s best to cook the salmon fresh to maintain its texture.

Is this recipe suitable for meal prep?

Yes, it’s an excellent choice for meal prep. Store individual portions in airtight containers for easy grab-and-go meals.

Can I use regular potatoes instead of baby potatoes?

Yes, just ensure to cut them into similar-sized pieces to ensure even cooking.

What can I serve this dish with?

This meal pairs well with a simple green salad or a side of quinoa for added fiber.

Can I substitute the asparagus with another vegetable?

Yes, vegetables like green beans or broccoli florets can be used as alternatives.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.

Conclusion

The Salmon, Potato, and Asparagus Sheet Pan Meal is a delightful and nutritious dish that combines the rich flavors of salmon with the heartiness of roasted potatoes and the freshness of asparagus. Its simplicity and versatility make it a perfect addition to any meal rotation. Whether you’re cooking for yourself or feeding a family, this recipe delivers both taste and convenience. Enjoy the ease of preparation and the satisfaction of a wholesome, delicious meal.