Why You’ll Love This Recipe

This Ground Turkey and Zucchini Skillet is a delightful, one-pan meal that combines lean protein with fresh vegetables, making it both nutritious and flavorful. The ground turkey is sautéed to perfection, absorbing the savory seasonings, while the zucchini adds a tender, slightly sweet contrast. With minimal ingredients and a quick cooking time, this dish is ideal for busy weeknights or meal prep. Plus, it’s easily customizable to suit your taste preferences.

Ground Turkey and Zucchini Skillet

Ingredients

1 lb ground turkey
2 medium zucchinis, diced
1/2 onion, finely chopped
2 cloves garlic, minced
1 tbsp olive oil
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp crushed red pepper flakes (optional)
1/4 cup chicken broth
1/4 cup grated Parmesan cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat olive oil in a large skillet over medium heat.
Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 7–10 minutes.
Add the chopped onion and minced garlic to the skillet with the turkey. Sauté until the onion is translucent, about 3–4 minutes.
Stir in the diced zucchini, dried oregano, salt, black pepper, and crushed red pepper flakes (if using). Cook until the zucchini is tender, about 5–7 minutes.
Pour in the chicken broth, stirring to combine. Let the mixture simmer for 2–3 minutes, allowing the flavors to meld.
Remove the skillet from heat and sprinkle the grated Parmesan cheese over the top. Stir until the cheese is melted and the dish is well combined.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Add More Veggies: Incorporate bell peppers, spinach, or mushrooms for added nutrition and flavor.
Spice It Up: Increase the amount of crushed red pepper flakes or add a dash of hot sauce for a spicier kick.
Cheese Options: Substitute Parmesan with mozzarella or feta cheese for a different flavor profile.
Low-Carb Option: Serve the skillet over cauliflower rice or zucchini noodles instead of traditional grains.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Alternatively, microwave in a covered dish until heated through.

FAQs

How can I make this dish dairy-free?

Omit the Parmesan cheese or use a dairy-free cheese alternative to keep the dish dairy-free.

Can I use ground chicken instead of turkey?

Yes, ground chicken can be used as a substitute for ground turkey in this recipe.

Is this recipe suitable for a keto diet?

Yes, this dish is low in carbohydrates and can be enjoyed on a keto diet.

Can I freeze this meal?

While the dish can be frozen, the texture of the zucchini may change upon thawing. It’s best enjoyed fresh or refrigerated.

How can I add more flavor to the turkey?

Marinate the ground turkey with spices like cumin, paprika, or chili powder before cooking to enhance its flavor.

Can I use frozen zucchini?

Fresh zucchini is recommended for this recipe, as frozen zucchini may release excess moisture during cooking.

What can I serve this dish with?

This skillet pairs well with a side of quinoa, brown rice, or a simple green salad.

Can I make this recipe vegetarian?

Yes, substitute the ground turkey with plant-based protein options like lentils or tofu for a vegetarian version.

How do I prevent the zucchini from becoming mushy?

Avoid overcooking the zucchini; it should be tender but still hold its shape.

Can I add beans to this dish?

Yes, adding beans like black beans or white beans can increase the fiber content and make the dish more filling.

Conclusion

The Ground Turkey and Zucchini Skillet is a versatile, quick, and healthy meal that can be customized to suit various dietary preferences. Its simplicity and delicious flavor make it a go-to option for busy nights or meal prepping. Whether you’re looking to enjoy a low-carb dinner or incorporate more vegetables into your diet, this dish delivers both taste and nutrition in every bite.