Garlic Chicken with Broccoli and Spinach

Why You’ll Love This Recipe

This Garlic Chicken with Broccoli and Spinach recipe is the epitome of a wholesome, flavorful meal that’s easy to make and packed with nutrients. It combines tender, golden-brown chicken with the vibrant freshness of broccoli and spinach, all sautéed together in one pan. The dish is further elevated with aromatic garlic, a squeeze of lemon, and a sprinkle of Parmesan cheese. It’s a perfect option for busy weeknights, offering a quick, delicious dinner that pairs well with rice, quinoa, or pasta. Healthy and flavorful, this dish will become a go-to in your weeknight dinner rotation.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces

• 2 tbsp olive oil

• 4 cloves garlic, minced

• 2 cups broccoli florets

• 3 cups fresh spinach leaves

• 1/2 tsp salt (adjust to taste)

• 1/4 tsp black pepper

• 1/2 tsp red pepper flakes (optional, for a kick)

• 1/4 cup chicken broth or water

• 1 tbsp fresh lemon juice

• 1/4 cup grated Parmesan cheese (optional, for garnish)

Directions

1. Prepare the ingredients: Chop the chicken into bite-sized pieces, mince the garlic, and rinse and drain the broccoli and spinach.

2. Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken, season with salt and pepper, and sauté until golden and fully cooked, about 6-8 minutes, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set it aside.

3. Sauté the broccoli: In the same skillet, add another tablespoon of olive oil. Toss in the broccoli and cook for 3-4 minutes, until it starts to soften.

4. Add garlic and spinach: Reduce the heat to medium, then add the minced garlic and spinach. Cook, stirring frequently, for about 2 minutes until the spinach wilts and the garlic becomes fragrant.

5. Combine with chicken: Return the cooked chicken to the skillet. Pour in the chicken broth or water and stir everything together. Let it simmer for 2-3 minutes to allow the flavors to meld.

6. Finish the dish: Drizzle with fresh lemon juice and sprinkle with Parmesan cheese (if using). Adjust the seasoning to taste.

7. Serve immediately: Enjoy this dish on its own or serve it over rice, pasta, or quinoa for a well-rounded meal.

Servings and timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 20 minutes

• Total time: 30 minutes

Variations

• Vegetable swaps: Replace the broccoli with asparagus, zucchini, or even green beans for a different twist.

• Use pre-cooked chicken: For an even faster meal, use pre-cooked chicken or rotisserie chicken.

• Dairy-free option: Skip the Parmesan cheese or opt for a plant-based cheese to make it dairy-free.

Storage/reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

• Reheating: Reheat in a skillet over medium heat, adding a splash of chicken broth or water if needed to keep it moist. Alternatively, you can reheat it in the microwave for about 1-2 minutes, stirring halfway through.

FAQs

1. Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli, but fresh broccoli will give you a better texture. If you use frozen, make sure to thaw it first and drain any excess moisture.

2. How do I make this dish spicier?

If you prefer a spicier dish, add more red pepper flakes or a dash of hot sauce to give it a kick. You could also use fresh chili peppers for a more intense heat.

3. Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be used in place of breasts. They will add more flavor and moisture to the dish, but make sure to cook them thoroughly.

4. What can I serve this with?

This dish pairs wonderfully with rice, quinoa, pasta, or even mashed potatoes. You could also serve it over a bed of mixed greens for a lighter option.

5. Can I make this dish ahead of time?

Yes, you can prep the chicken, broccoli, and spinach in advance. Store the ingredients separately in the fridge and then sauté them together when you’re ready to cook.

6. How can I make this dish vegetarian?

To make it vegetarian, skip the chicken and replace it with tofu, tempeh, or chickpeas for protein. The garlic, broccoli, and spinach will still make for a delicious base.

7. Can I add other vegetables to this recipe?

Absolutely! Feel free to add bell peppers, mushrooms, or carrots for added flavor and texture.

8. How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). You can check this with a meat thermometer to ensure it’s safe to eat.

9. Can I use vegetable broth instead of chicken broth?

Yes, vegetable broth is a great substitute if you want to make the recipe vegetarian or just prefer its flavor.

10. Can I freeze this dish?

This dish can be frozen, but the texture of the spinach and broccoli may change when reheated. To freeze, store the chicken and vegetables in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.

Conclusion

Garlic Chicken with Broccoli and Spinach is a simple yet flavorful meal that’s quick to prepare and packed with healthy ingredients. It’s the perfect solution for busy weeknights when you want something nutritious without spending too much time in the kitchen. With minimal ingredients and easy preparation, this dish will quickly become a family favorite.