Quick Salad Recipe

This quick salad is the perfect fresh side dish for any meal. It’s light, crunchy, and loaded with flavor, offering a simple yet tasty way to balance out heavier main courses. With its combination of cabbage, carrots, and a zesty vinaigrette, it’s a satisfying choice for any occasion.

Why You’ll Love This Recipe

This quick salad is not only easy to prepare, but it’s also incredibly versatile. The crispy cabbage and grated carrots provide a satisfying crunch, while the mustard and honey vinaigrette offer the perfect balance of tangy and slightly sweet flavors. It can be served with virtually any protein, making it a great side for chicken, beef, or a barbecue spread. Additionally, the salad is customizable – feel free to add fruits like apples or raisins for a sweet twist!

Ingredients

• ½ head of cabbage

• 3 carrots

• 1 red onion (optional)

• 2 tbsp chopped parsley

• 50g sesame or sunflower seeds (optional)

For the vinaigrette:

• 4 tbsp olive oil

• 2 tbsp cider vinegar (or lemon juice)

• 1 tsp mustard

• 1 tsp honey (optional, for a sweet touch)

• Salt, pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the vegetables:

   • Remove the outer leaves from the cabbage, then thinly slice it using a knife or a mandolin.

   • Peel and grate the carrots.

   • Finely slice the red onion, if using.

2. Prepare the dressing:

   • In a bowl, combine the olive oil, cider vinegar, mustard, and honey.

   • Season with salt and pepper, then whisk well until the dressing is emulsified.

3. Assemble the salad:

   • In a large salad bowl, combine the cabbage, carrots, and red onion.

   • Pour in the dressing and toss well to coat all the vegetables.

   • Add the chopped parsley and seeds for extra crunch.

4. Rest and serve:

   • Let the salad rest in the refrigerator for 15-30 minutes to allow the flavors to blend.

   • Serve chilled as a side dish with meat or barbecue.

Servings and Timing

• Servings: 4

• Preparation Time: 15 minutes

• Resting Time: 15-30 minutes

Variations

• Add raisins or diced apples for a sweet touch.

• Swap out the cabbage for kale or mixed greens for a different texture.

• Use lemon juice instead of cider vinegar for a slightly different flavor.

• Add grilled chicken or other proteins to make it a full meal.

Storage/Reheating

• This salad can be stored in the refrigerator for up to 2 days. It’s best enjoyed cold and fresh, but can be kept for a short time without losing too much flavor.

• The vinaigrette may separate over time, so give it a good toss before serving.

FAQs

1. Can I make this salad ahead of time?

Yes, you can prepare the salad in advance and store it in the refrigerator for up to two days. Just make sure to keep the dressing separate if you want the salad to stay crisp.

2. What other vegetables can I add to this salad?

Feel free to experiment with vegetables like bell peppers, cucumbers, or even shredded broccoli for added flavor and crunch.

3. Can I use a different type of oil for the dressing?

Absolutely! You can use any mild oil, such as avocado oil or sunflower oil, if you prefer.

4. Can I make this salad vegan?

Yes, this salad is naturally vegan! Just ensure the honey is left out of the vinaigrette, or replace it with agave syrup.

5. Is this salad gluten-free?

Yes, all the ingredients in this salad are naturally gluten-free, so it’s a safe choice for those with gluten sensitivity.

6. How can I make this salad spicier?

If you like a little heat, try adding a pinch of chili flakes to the vinaigrette or a small amount of fresh chili to the salad.

7. Can I add nuts to this salad?

Yes, nuts such as almonds or walnuts can be a great addition to the salad, offering even more texture and flavor.

8. Can I use a different type of mustard?

Yes, feel free to use Dijon or whole grain mustard for a different flavor profile, or omit it if you prefer a simpler vinaigrette.

9. How long can I store this salad?

You can store this salad in the fridge for up to 2 days, but it’s best to consume it within 24 hours for the best texture.

10. What can I pair this salad with?

This salad pairs wonderfully with grilled meats, roasted vegetables, or as a side to a hearty soup or stew.

Conclusion

This quick salad is a must-try for anyone looking for a fast, healthy, and delicious side dish. With its fresh vegetables, vibrant dressing, and customizable options, it’s a recipe that you can make your own every time. Whether you’re serving it with a barbecue, a roast, or just enjoying it on its own, this salad is sure to please your taste buds!