The Pumpkin Pie Yogurt Bowl combines creamy Greek yogurt with spiced pumpkin puree, creating a delicious and healthy treat that tastes just like pumpkin pie in a bowl. It’s a quick and nourishing option for breakfast, a snack, or even a light dessert.

Pumpkin Pie Yogurt Bowl

Why You’ll Love This Recipe

I love how this Pumpkin Pie Yogurt Bowl delivers all the cozy flavors of pumpkin pie without the need for baking. It comes together in minutes and offers a balance of protein, fiber, and healthy fats. The creamy yogurt paired with sweet maple syrup and warm pumpkin spice makes it comforting yet light. Plus, the granola and pecans add a satisfying crunch.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2 cups Greek yogurt
1/2 cup pumpkin puree
2 tablespoons maple syrup
1 teaspoon pumpkin pie spice
1/4 cup granola
1 tablespoon chopped pecans

Directions

  1. In a bowl, I mix the Greek yogurt with pumpkin puree, maple syrup, and pumpkin pie spice until everything is well combined.
  2. Then, I divide the mixture between two serving bowls.
  3. I top each bowl with granola and chopped pecans.
  4. Serve immediately and enjoy.

Servings and timing

This recipe serves 2 and takes about 5 minutes to prepare. It’s perfect when I need something quick, healthy, and satisfying.

Variations

I sometimes switch out the granola for crushed graham crackers for an even more pie-like experience. If I want extra protein, I add a scoop of vanilla protein powder to the yogurt mix. For a dairy-free version, I use coconut or almond yogurt instead of Greek yogurt.

storage/reheating

I prefer to enjoy this bowl fresh, but I can store the yogurt mixture (without toppings) in the refrigerator for up to 2 days. When I’m ready to eat, I give it a quick stir and add the granola and pecans just before serving to keep them crunchy.

FAQs

Can I use flavored yogurt instead of plain Greek yogurt?

Yes, I sometimes use vanilla Greek yogurt to make it even sweeter and dessert-like.

What kind of granola works best?

I usually go for a nutty or cinnamon-flavored granola to complement the pumpkin pie spice.

Is canned pumpkin the same as pumpkin puree?

Yes, as long as it’s 100% pure pumpkin and not pumpkin pie filling, which has added sugar and spices.

Can I make this ahead of time?

I mix the yogurt and pumpkin base ahead, but I always add the toppings just before serving so they stay crunchy.

How can I make this bowl lower in sugar?

I reduce or skip the maple syrup and use unsweetened yogurt. I can also choose a low-sugar granola.

Conclusion

This Pumpkin Pie Yogurt Bowl is a comforting and healthy twist on a classic dessert. I love how simple and versatile it is, making it a go-to choice for a nutritious start to the day or a satisfying snack. It captures the essence of fall in every bite without the guilt.

Print
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Pumpkin Pie Yogurt Bowl

Pumpkin Pie Yogurt Bowl


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  • Author: Olivia
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Low Calorie

Description

The Pumpkin Pie Yogurt Bowl is a creamy and nutritious blend of Greek yogurt, pumpkin puree, and warm spices, topped with crunchy granola and pecans. It delivers all the comforting flavors of pumpkin pie in a quick and healthy bowl.


Ingredients

2 cups Greek yogurt

½ cup pumpkin puree

2 tbsp maple syrup

1 tsp pumpkin pie spice

¼ cup granola

1 tbsp chopped pecans


Instructions

  1. In a mixing bowl, combine Greek yogurt, pumpkin puree, maple syrup, and pumpkin pie spice. Stir until smooth and well blended.
  2. Divide the mixture between two serving bowls.
  3. Top each bowl with granola and chopped pecans.
  4. Serve immediately and enjoy.

Notes

  • Store the yogurt mixture (without toppings) in the fridge for up to 2 days.
  • Add toppings just before serving to maintain crunch.
  • Swap granola for crushed graham crackers for a pie-like twist.
  • Add vanilla protein powder for extra protein boost.
  • Use plant-based yogurt for a dairy-free version.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (of 2)
  • Calories: 220
  • Sugar: 10g
  • Sodium: 60mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 10mg

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