Name: Sweet and Spicy Ground Turkey & Broccoli Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian-Inspired
Ingredients: 1 pound ground turkey; 2 cups broccoli florets; 2 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon sriracha (adjust to taste); 1 tablespoon olive oil; Cooked rice or quinoa, for serving

I love how this seven‑ingredient recipe comes together in under 30 minutes to create a vibrant Sweet and Spicy Ground Turkey & Broccoli Bowl that’s perfect for busy weeknights.

Sweet and Spicy Ground Turkey & Broccoli Bowls

Why You’ll Love This Recipe

I adore how the sweet soy‑honey mixture balances the kick from sriracha, creating layers of flavor that make every bite satisfying. With lean ground turkey and crisp-tender broccoli, it’s a nutritious, whole‑food meal that still feels indulgent. Plus, it’s versatile enough to pair with rice or quinoa, depending on what I have on hand.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
– 1 pound ground turkey
– 2 cups broccoli florets
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon sriracha (adjust to taste)
– 1 tablespoon olive oil
– Cooked rice or quinoa, for serving

Directions

Prepare the rice or quinoa according to package directions and set it aside.
Heat the olive oil in a large skillet over medium heat.
Add the ground turkey and cook, breaking it up with a spatula, for about 5–7 minutes or until browned.
Stir in the broccoli florets and cook for another 3–4 minutes until they’re tender but still crisp.
In a small bowl, whisk together the soy sauce, honey, and sriracha until well combined.
Pour the sauce into the skillet over the turkey and broccoli, stirring to coat everything evenly.
Let the mixture simmer for 2–3 minutes to meld the flavors.
Serve the turkey and broccoli mixture over rice or quinoa. I dive right in!

Servings and timing

I usually serve this for 4 people. Prep time is about 15 minutes, and cooking takes 15–20 minutes—so it’s a quick 30‑minute meal that gets dinner on the table fast.

Variations

– Veggie swap: I sometimes use bell peppers, snap peas, or cauliflower instead of or alongside broccoli.
– Protein change: I’ve made this with ground chicken or beef with equally great results.
– Sauce twist: For more depth, I add a teaspoon of grated ginger or a splash of rice vinegar.
– Low‑carb option: I serve it over cauliflower rice instead of grain.
– Extra crunch: I sprinkle toasted sesame seeds or chopped peanuts on top before serving.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, I microwave it on medium power until warmed through, about 2–3 minutes, stirring halfway. If reheating in a skillet, I add a splash of water or soy sauce to keep it moist, then heat over medium until just hot.

FAQs

What can I use instead of ground turkey?

I often substitute ground chicken or even beef based on what’s in my fridge. Just adjust the cooking time if needed for fattier meats.

Can I make it gluten‑free?

Yes! I replace regular soy sauce with tamari or coconut aminos to keep it gluten‑free without sacrificing flavor.

How spicy is this recipe?

It has a moderate kick thanks to the sriracha. I adjust the heat by adding less or more—or using a milder chili sauce if I’m serving kids.

Can I prep this ahead?

Absolutely. I chop the broccoli and whisk the sauce up to a day in advance, then just cook everything when I’m ready.

Can I freeze leftovers?

Yes, but I find the broccoli can get mushy after thawing. If I plan to freeze, I usually store the turkey separately and add fresh broccoli when reheating.

Conclusion

I’m always amazed by how something so simple can taste so good. These Sweet and Spicy Ground Turkey & Broccoli Bowls deliver protein, veggies, and bold flavor in under 30 minutes—ideal for my busy nights. Once I make it, I always look forward to that perfect harmony of sweet, spicy, and satisfying in every spoonful.