Baked Honey Marinated Cod is a dish that brings together the perfect balance of sweet and savory in every bite. Cod fillets are marinated in a rich honey, soy, and garlic blend, baked to perfection, and served with a fresh garnish of green onions. It’s quick, healthy, and incredibly delicious—a perfect weeknight meal or a dish to impress at a dinner gathering.

Why You’ll Love This Recipe

This Baked Honey Marinated Cod recipe is a keeper for several reasons. First, it’s incredibly easy to prepare, with minimal ingredients and a quick cooking time. The sweet and savory marinade is a standout, giving the cod a flavorful glaze that will have your taste buds dancing. Plus, it’s a healthy option that doesn’t sacrifice flavor, making it perfect for a satisfying meal without the guilt. It’s light yet full of flavor, and the tender, flaky texture of the cod is simply irresistible. Whether you’re cooking for yourself or for a group, this dish is sure to become a favorite.

Ingredients

• 1 pound cod fillets

• 1/4 cup honey

• 2 tablespoons soy sauce

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 teaspoon fresh ginger, grated

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1 tablespoon fresh lemon juice

• 2 green onions, sliced (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Begin by preheating your oven to 400°F. Lightly grease a baking dish with cooking spray or line it with parchment paper for easy cleanup.

2. Prepare the Marinade: In a small bowl, whisk together honey, soy sauce, olive oil, minced garlic, grated ginger, salt, black pepper, and fresh lemon juice. Ensure that all ingredients are well combined.

3. Marinate the Cod: Place the cod fillets in the prepared baking dish and pour the honey marinade over them. Make sure the fish is evenly coated with the marinade. Let it marinate for at least 15 minutes at room temperature, or refrigerate for up to an hour for a deeper flavor.

4. Bake the Cod: Transfer the marinated cod to the preheated oven and bake for 12-15 minutes. The cod is done when it flakes easily with a fork and is opaque throughout. Be cautious not to overcook to avoid dryness.

5. Garnish and Serve: Once done, let the fish rest for a few minutes. Garnish with sliced green onions for a burst of freshness and color. Serve the cod with steamed vegetables, rice, or a salad for a complete meal.

Servings and Timing

• Prep Time: 15 minutes

• Cook Time: 15 minutes

• Total Time: 30 minutes

• Servings: 4

Variations

• Spicy Honey Cod: Add a teaspoon of sriracha or red pepper flakes to the marinade for a spicy twist.

• Citrus Twist: Swap lemon juice for orange or lime juice to create a citrusy, refreshing flavor.

• Herb-Infused Cod: Add fresh herbs such as cilantro, parsley, or thyme to the marinade for an aromatic touch.

• Maple Glaze: Replace honey with maple syrup for a unique flavor that pairs beautifully with cod.

• Gluten-Free: Use tamari instead of soy sauce to make this dish gluten-free without losing any flavor.

Storage/Reheating

Baked Honey Marinated Cod can be stored in an airtight container in the refrigerator for up to 2-3 days. When reheating, it’s best to warm it gently in the oven to preserve its texture, or you can microwave it on low heat. For best results, avoid overcooking it when reheating.

FAQs

Can I use frozen cod for this recipe?

Yes! You can use frozen cod, but make sure to fully thaw it before marinating. This will help the flavors to penetrate the fish properly.

How do I know when the cod is done baking?

The cod is cooked when it flakes easily with a fork and appears opaque throughout. It’s best not to overcook to keep the fish tender.

Can I make the marinade ahead of time?

Absolutely! The marinade can be prepared in advance and stored in the fridge for up to a day. Just give it a good stir before using.

What can I serve with Baked Honey Marinated Cod?

This dish pairs wonderfully with steamed vegetables, rice, quinoa, or a fresh green salad. You can also enjoy it with roasted potatoes for a heartier side.

Is this recipe suitable for meal prep?

Yes, it’s a great option for meal prep! Store leftovers in the refrigerator and enjoy them throughout the week. It also reheats well.

Can I use a different type of fish?

Yes, if you prefer, you can substitute cod with other mild white fish like tilapia or haddock.

Can I adjust the sweetness of the marinade?

Definitely! You can adjust the amount of honey in the marinade to suit your taste. Add more if you prefer a sweeter glaze, or use less for a more savory flavor.

How long should I marinate the cod?

Marinate the cod for at least 15 minutes at room temperature, or up to 1 hour in the refrigerator for more flavor.

Can I use a different oil?

Olive oil is used for its healthy fat and subtle flavor, but you can also use avocado oil or vegetable oil if preferred.

What’s the best way to serve the cod?

For a well-balanced meal, serve the cod with a side of steamed vegetables, such as broccoli or asparagus, and a serving of rice or quinoa.

Conclusion

Baked Honey Marinated Cod is a simple, yet flavorful dish that’s perfect for a busy weeknight dinner or a special occasion. With its balance of sweet and savory notes, it’s sure to impress everyone at your table. Plus, it’s healthy and quick to make! Whether you’re new to cooking or a seasoned chef, this recipe is easy to follow and yields delicious results every time. Give it a try—you’ll love the ease, flavor, and versatility of this dish.