Description
Baked Honey Marinated Cod is a perfect balance of sweet and savory flavors, with cod fillets marinated in honey, soy sauce, garlic, and ginger, then baked to tender perfection. This dish is quick, healthy, and ideal for a weeknight dinner or impressing guests.
Ingredients
1 pound cod fillets
1/4 cup honey
2 tablespoons soy sauce
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh lemon juice
2 green onions, sliced (for garnish)
Instructions
- Preheat the oven to 400°F. Lightly grease a baking dish or line with parchment paper for easy cleanup.
- In a small bowl, whisk together honey, soy sauce, olive oil, minced garlic, grated ginger, salt, black pepper, and lemon juice to prepare the marinade.
- Place the cod fillets in the prepared baking dish and pour the marinade over the fish, ensuring it’s evenly coated. Marinate for at least 15 minutes, or refrigerate for up to 1 hour for deeper flavor.
- Transfer the cod to the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout. Avoid overcooking to maintain its tenderness.
- Let the fish rest for a few minutes before serving. Garnish with sliced green onions for a fresh, colorful touch. Serve with steamed vegetables, rice, or salad.
Notes
- For a spicier version, add sriracha or red pepper flakes to the marinade.
- For a citrus twist, substitute lemon juice with orange or lime juice.
- Swap honey for maple syrup for a unique glaze flavor.
- Use tamari instead of soy sauce for a gluten-free version.
- Serve with a side of quinoa or roasted potatoes for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American, Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg
