Description

This hearty beef and vegetable stew is filled with tender beef, fresh vegetables, and rich flavors that meld together while simmering. It’s a comforting and filling meal that’s easy to prepare and perfect for any occasion.

Ingredients

1 tablespoon vegetable oil

1 pound cubed beef stew meat, trimmed

1 onion, thinly sliced

1 (6 ounce) can tomato paste

1 (14.5 ounce) can low fat, low sodium beef broth

3 potatoes, cubed

1 cup chopped carrots

1 teaspoon dried thyme

¼ teaspoon crushed red pepper flakes

1 sprig fresh rosemary

1 bay leaf

10 ounces button mushrooms, quartered

1 (10 ounce) package frozen green peas, thawed

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Instructions

Heat the vegetable oil in a large pot over medium-high heat. Add the beef stew meat and cook, turning occasionally, until browned on all sides (about 10 minutes). Remove the meat from the pot and set it aside.
In the same pot, add the sliced onion and tomato paste. Cook and stir until the onion is tender and translucent, about 5 minutes.
Return the browned beef to the pot and stir in the beef broth. Reduce the heat to low, cover, and let it simmer for 1 to 1 ½ hours, until the meat is tender.
Add the cubed potatoes, chopped carrots, thyme, crushed red pepper flakes, rosemary, and bay leaf. Stir everything together, cover the pot again, and simmer for an additional 45 minutes. If the stew becomes too thick, add a little water to reach your desired consistency.
Add the mushrooms and peas to the stew, cooking for an additional 10 to 15 minutes until the vegetables are tender and heated through.
Before serving, remove the rosemary sprig and bay leaf from the stew. Serve hot and enjoy!

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days.
This stew freezes well. Allow it to cool completely before freezing for up to 3 months.
If you prefer a vegetarian version, skip the beef and use hearty vegetables like mushrooms and beans.
Serve with crusty bread or over noodles for an extra treat.

Prep Time: 15 minutes
Cook Time: 2 hours 15 minutes
Category: Main Dish
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 8g
Sodium: 600mg
Fat: 16g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 25g
Cholesterol: 70mg