A vibrant and refreshing salad that combines the sweetness of berries, the richness of feta, and the crunch of toasted pecans, all tied together with a luscious balsamic glaze. This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is perfect for any occasion, whether you’re looking for a light snack or a full meal.

Why You’ll Love This Recipe

This salad is the perfect balance of flavors and textures. The freshness of the spinach and berries is complemented by the creamy feta and crunchy pecans. The balsamic glaze brings everything together with its tangy sweetness. Plus, it’s quick to make, taking only 10 minutes to prepare, making it a great option for busy days. It’s not only delicious but also healthy and packed with nutrients, making it a satisfying choice for anyone looking to eat well without compromising on taste.

Ingredients

• Fresh baby spinach

• Mixed berries (strawberries, blueberries, raspberries)

• Crumbled feta cheese

• Toasted pecans

• Red onion (thinly sliced)

• Balsamic glaze

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Combine the Greens and Berries: Start by placing the fresh baby spinach in a large salad bowl. Add the mixed berries (strawberries, blueberries, raspberries) and toss them together gently, ensuring the spinach is coated with the berries.

2. Add Feta and Pecans: Sprinkle the crumbled feta cheese over the salad. Then, toss in the toasted pecans for added crunch and nuttiness.

3. Slice and Add Red Onion: Thinly slice the red onion and add it to the salad for a sharp bite that balances the sweetness of the berries.

4. Drizzle with Balsamic Glaze: Generously drizzle the balsamic glaze over the salad. The tangy sweetness of the glaze ties all the flavors together beautifully.

5. Season and Toss: Season the salad with a pinch of salt and a dash of pepper. Toss everything gently to combine, making sure each bite is coated in the glaze.

6. Serve or Chill: You can serve the salad immediately or chill it for up to 30 minutes for a refreshing, more melded flavor.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Total Time: 10 minutes

Variations

• Grilled Chicken: Add sliced grilled chicken for a heartier meal with extra protein.

• Chickpeas: Toss in some chickpeas for a vegetarian protein boost.

• Different Nuts: Swap pecans for walnuts or almonds for a different flavor and texture.

• Fruit Swap: Experiment with different berries or even diced apples.

• Vegan Option: Omit the feta or use a plant-based cheese to make it vegan-friendly.

• Herbs: Add fresh herbs like mint or basil for a fragrant touch.

Storage/Reheating

• Storage: If you have leftovers, store the salad in an airtight container in the refrigerator for up to 1-2 days. However, for the freshest taste, it’s best to enjoy it right after preparing. If you plan to make it in advance, store the dressing separately.

• Reheating: This salad is best served cold or at room temperature. It does not require reheating.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the ingredients in advance and store them separately. Just combine everything and drizzle the balsamic glaze just before serving for the freshest taste.

What can I substitute for feta cheese?

If feta isn’t your thing, try goat cheese or a dairy-free cheese alternative. Both options will still provide a creamy texture and enhance the flavor of your salad.

How can I make this salad more filling?

Add grilled chicken, chickpeas, or quinoa to make it a more substantial meal with extra protein.

Is this salad suitable for meal prep?

Yes! This salad is great for meal prep. Keep the dressing separate until you’re ready to eat to prevent the greens from wilting.

What other dressings can I use?

In addition to balsamic glaze, you can use honey mustard dressing or a simple olive oil and lemon juice mix.

How do I toast pecans?

Toast the pecans in a dry skillet over medium heat for 5-7 minutes until fragrant and slightly browned, stirring occasionally to prevent burning.

Can I use other greens besides spinach?

Yes, you can substitute the spinach with mixed greens, arugula, or kale for a different flavor and texture.

Can I make this salad without nuts?

Absolutely! You can skip the nuts or substitute them with seeds like sunflower or pumpkin seeds for a nut-free option.

Is this salad gluten-free?

Yes, this salad is naturally gluten-free.

Can I use frozen berries for this salad?

While fresh berries are preferred for their texture and flavor, you can use frozen berries if fresh ones aren’t available. Just thaw and drain them before adding to the salad.

Conclusion

This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a delightful and healthy dish that’s perfect for any occasion. With its blend of fresh greens, sweet berries, tangy feta, and crunchy pecans, it’s a flavor-packed salad that’s sure to impress. Whether you’re preparing a quick lunch, serving it at a gathering, or meal prepping for the week, this salad is easy to make and always a hit. So gather your ingredients and enjoy a dish that’s as nourishing as it is delicious!