Description
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a vibrant and refreshing salad that combines the sweetness of mixed berries, creamy feta, and crunchy toasted pecans, all brought together with a tangy balsamic glaze. It’s a quick, healthy, and flavorful dish, perfect for any occasion.
Ingredients
Fresh baby spinach
Mixed berries (strawberries, blueberries, raspberries)
Crumbled feta cheese
Toasted pecans
Red onion (thinly sliced)
Balsamic glaze
Salt and pepper to taste
Instructions
- In a large salad bowl, add the fresh baby spinach. Add the mixed berries (strawberries, blueberries, raspberries) and gently toss them together, ensuring the spinach is coated with the berries.
- Sprinkle crumbled feta cheese over the salad. Toss in the toasted pecans for added crunch and nuttiness.
- Thinly slice the red onion and add it to the salad for a sharp bite that complements the sweetness of the berries.
- Generously drizzle balsamic glaze over the salad. The tangy sweetness of the glaze will tie the flavors together beautifully.
- Season the salad with a pinch of salt and a dash of pepper. Toss everything gently to combine, making sure each bite is coated in the glaze.
- Serve immediately or chill for up to 30 minutes for a more melded flavor.
Notes
- Add grilled chicken for extra protein and a heartier meal.
- Substitute pecans with walnuts or almonds for a different flavor and texture.
- Experiment with different berries or even diced apples for variety.
- For a vegan option, omit the feta or use a plant-based cheese alternative.
- For a fragrant touch, add fresh herbs like mint or basil.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Side Dish, Salad
- Method: No-cook
- Cuisine: American, Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
