Description
Blueberry Cheesecake Protein Balls are a no-bake, high-protein treat that blends fruity blueberry puree with creamy cream cheese and wholesome ingredients. They’re a quick, healthy, and satisfying snack that tastes like dessert.
Ingredients
½ cup protein powder
½ cup coconut flour
3 tbsp granulated sugar of choice
4 tbsp cream cheese (dairy or dairy-free)
¼ cup blueberry puree
Instructions
- Puree or mash the blueberries in a blender or with a fork.
- In a bowl, mix together protein powder, coconut flour, blueberry puree, and cream cheese. Knead by hand until a dough forms.
- Taste and add sugar if needed.
- If the dough is too soft, add more coconut flour. If too thick, add a bit more puree, water, or almond milk.
- Roll into tablespoon-sized balls.
- Refrigerate for at least 15 minutes to firm up before serving.
Notes
- Store in an airtight container in the fridge for up to 5 days.
- Freeze in a single layer before transferring to a container; keeps up to 1 month.
- Swap blueberries for raspberries or strawberries for a flavor twist.
- Add lemon juice for brightness or roll in crushed nuts/shredded coconut for texture.
- Use Greek yogurt instead of cream cheese for a tangier flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball (of 12)
- Calories: 85
- Sugar: 3g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
