Description

Blueberry Swirl Yogurt Bites are a refreshing, protein-rich frozen treat made with creamy Greek yogurt, sweet blueberry compote, and a hint of honey. Perfect for healthy snacking, they’re easy to prepare and full of flavor.

Ingredients

1 cup Greek yogurt (full-fat preferred)

½ cup blueberries (fresh or frozen)

2 tbsp honey or maple syrup

1 tsp lemon juice

½ tsp vanilla extract

1 tsp cornstarch (optional, for thicker compote)

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Instructions

In a small saucepan over medium heat, combine blueberries, honey, and lemon juice. Simmer for about 5 minutes until blueberries soften.
If a thicker compote is desired, mix cornstarch with a bit of water and stir it into the compote. Let cool completely.
In a bowl, whisk Greek yogurt and vanilla extract until smooth. Add a drizzle of honey if more sweetness is desired.
Fill each cavity of a silicone mold or mini muffin tin about three-quarters full with the yogurt mixture.
Spoon cooled blueberry compote on top of each and swirl gently with a toothpick for a marbled effect.
Freeze for at least 3 hours or until fully set.
Pop out the bites and store in an airtight container in the freezer. Let sit at room temperature for 2–3 minutes before serving.

Notes

Store in freezer for up to 1 month.
Let bites soften slightly before eating for best texture.
Try different berries like raspberries or strawberries for variety.
Add crushed pistachios or nut butter for extra flavor.
Use plant-based yogurt for a dairy-free version.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Snack
Method: Freezing
Cuisine: American

Nutrition

Serving Size: 1 bite
Calories: 35
Sugar: 3g
Sodium: 10mg
Fat: 1g
Saturated Fat: 0.5g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0.5g
Protein: 2g
Cholesterol: 2mg