Name: Chicken Zucchini Stir Fry
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1 teaspoon cornstarch; ¼ cup light soy sauce; 1 teaspoon sesame oil; 2 teaspoons sugar (or honey); 1 tablespoon rice wine vinegar (optional); 1 lb boneless chicken thighs, cut into bite-sized pieces; 3 cloves garlic, smashed; 1 tablespoon cooking oil; 1 medium zucchini, cut in half lengthwise and then sliced; 1 tablespoon oyster sauce; Ground black pepper, optional

Why You’ll Love This Recipe

The best part of this Chicken Zucchini Stir Fry is how simple it is to make, yet it doesn’t compromise on flavor. The marinade tenderizes the chicken and infuses it with savory depth, while the stir-fry technique ensures that the zucchini remains crisp-tender, complementing the chicken perfectly. Whether you serve it with rice or noodles, it’s a balanced, flavorful dish that comes together quickly and is sure to satisfy everyone at the table.

Chicken Zucchini Stir Fry

Ingredients

For the Marinade:

1 teaspoon cornstarch
¼ cup light soy sauce
1 teaspoon sesame oil
2 teaspoons sugar (or honey)
1 tablespoon rice wine vinegar (optional)

For the Stir Fry:

1 lb boneless chicken thigh, cut into bite-sized pieces
3 cloves garlic, smashed
1 tablespoon cooking oil
1 medium zucchini, cut in half lengthwise and then sliced
1 tablespoon oyster sauce
Ground black pepper, optional

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Step 1: Marinate the Chicken

Cut the chicken into bite-sized pieces. In a mixing bowl, combine the marinade ingredients: cornstarch, soy sauce, sesame oil, sugar, and rice wine vinegar (if using). Add the chicken pieces to the marinade, combine well, and set aside to marinate for about 30 minutes.

Step 2: Stir Fry the Chicken

In a pan or wok, heat the cooking oil over medium-high heat. Add the garlic and the marinated chicken along with the marinade sauce. Stir-fry for about 2 minutes, or until the chicken is no longer translucent. Remove the chicken from the pan and set it aside, keeping the sauce in the pan.

Step 3: Stir Fry the Zucchini

If the pan is too dry, add a little more cooking oil. Add the sliced zucchini to the pan and stir-fry for about 5 minutes, or until the zucchini starts to become tender.

Step 4: Combine and Finish

Return the chicken to the pan with the zucchini. Add the oyster sauce and sprinkle with ground black pepper (optional). Stir-fry everything together for about 2-3 minutes, or until the chicken is cooked thoroughly and the zucchini is tender.

Step 5: Serve

Remove from heat and serve immediately with your choice of rice or noodles.

Servings and Timing

Servings: 4
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes

Variations

This dish is quite versatile and can be customized to your liking:

Add other vegetables: You can include bell peppers, onions, or carrots for extra crunch and color.
Make it spicier: Add chili flakes or fresh chili slices for some heat.
Use different proteins: Swap the chicken for shrimp, beef, or tofu for a different twist.
Go gluten-free: Use tamari instead of soy sauce to make the dish gluten-free.

Storage/Reheating

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, simply microwave or warm in a skillet over low heat. You may need to add a splash of water or broth to keep it moist.

FAQs

Can I use chicken breast instead of chicken thighs?

Yes, you can use chicken breast, but chicken thighs tend to stay juicier and more tender when stir-fried.

Can I use frozen zucchini for this stir fry?

It’s best to use fresh zucchini for the best texture, as frozen zucchini tends to get mushy when cooked.

Can I make this recipe ahead of time?

Yes, you can marinate the chicken ahead of time and store it in the fridge until you’re ready to cook.

What can I serve this dish with?

This stir fry pairs perfectly with steamed white rice, jasmine rice, or noodles like udon or soba.

Can I make this stir fry without oyster sauce?

Yes, you can substitute the oyster sauce with a vegetarian stir fry sauce or even soy sauce if you prefer.

Is this dish spicy?

This recipe is not spicy, but you can add chili flakes or fresh chilies to increase the heat.

How long should I marinate the chicken?

Marinate the chicken for at least 30 minutes to allow the flavors to develop, but if you have time, marinating for a few hours can enhance the taste even more.

Can I use a different oil for stir-frying?

Yes, you can use any cooking oil with a high smoke point, such as vegetable oil or peanut oil, in place of the cooking oil.

How do I make this dish vegetarian?

Replace the chicken with tofu or tempeh, and make sure to use a vegetarian-friendly oyster sauce or an alternative sauce like hoisin.

Can I freeze this stir fry?

It’s best to freeze the chicken and marinade separately from the vegetables. Stir fry and serve fresh after reheating.

Conclusion

Chicken Zucchini Stir Fry is a quick, healthy, and flavorful meal that’s perfect for busy weeknights. With tender chicken, fresh zucchini, and a savory sauce, it’s a satisfying dish that comes together in under an hour. Customize it with your favorite veggies or protein, and enjoy a delicious meal with minimal effort. Whether you serve it with rice or noodles, this dish is sure to be a hit!