Description
Crispy and Crunchy Baked Tofu Bits are a savory, crunchy snack or topping made from firm tofu, spices, arrowroot, and cornmeal. This plant-based dish is quick to make and versatile for salads, bowls, or wraps.
Ingredients
1 lb (454 grams) firm or extra firm tofu
2 tablespoons avocado oil
Sea salt and ground black pepper, to taste
2 tablespoons arrowroot starch
2 tablespoons cornmeal
2 teaspoons nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon mild paprika
¼ teaspoon ground chillies (optional)
Instructions
- Press the tofu for 15-30 minutes to remove excess moisture. You can use a tofu press or place the tofu between paper towels and press it with a heavy object.
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Once pressed, tear the tofu into small 1 to 2-inch pieces. Place the pieces in a large bowl and blot them dry with a kitchen towel to remove as much moisture as possible.
- Add the avocado oil, sea salt, and black pepper to the tofu. Toss to evenly coat the pieces.
- Add the arrowroot starch, cornmeal, nutritional yeast, garlic powder, onion powder, paprika, and ground chillies (if using) to the bowl. Toss again to coat the tofu evenly.
- Spread the coated tofu bits on the prepared baking sheet, ensuring enough space for even cooking.
- Bake for 15 minutes, then stir and flip the tofu. Return to the oven for another 15 minutes or until golden brown and crispy.
- Serve immediately or store for later use.
Notes
- Spices: Experiment with other spices like Za’atar, Baharat, or lemon pepper for different flavor profiles.
- Make it spicy: Add more ground chillies or use a hot spice blend for extra heat.
- Breadcrumb Swap: Try using breadcrumbs or crushed nuts for a different texture.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baked
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 1g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 0mg
