Chicken goujons are a crispy, healthier alternative to the deep-fried version. This easy recipe allows you to enjoy the golden-brown crunch of chicken strips, coated in breadcrumbs and parmesan cheese, without the excess oil. Perfect for a family dinner or a quick weeknight meal, these oven-baked goujons are simple, flavorful, and a hit with both kids and adults alike.

Why You’ll Love This Recipe

This recipe is a game-changer for busy families looking for a quick, healthy dinner option. It’s easy to make, ready in under 30 minutes, and perfect for pairing with your favorite dipping sauces. The breadcrumbs provide a crunchy coating, while the seasoning adds depth of flavor. It’s a family-friendly dish that can be customized to suit various tastes, making it versatile and fun to serve.

Ingredients

• 500 grams (1 lb) chicken breast

• 120 grams (1 cup) breadcrumbs (panko or regular)

• 60 grams (½ cup) plain/all-purpose flour

• 2 large eggs

• 1 teaspoon paprika

• Salt and pepper to taste

• Olive oil for drizzling

• Optional: 30 grams (¼ cup) grated parmesan cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

2. Prepare the Breading Station: Set up three shallow dishes:

   • In the first dish, mix the flour, paprika, salt, and pepper.

   • In the second dish, beat the eggs.

   • In the third dish, place the breadcrumbs and Parmesan (if using), mixing them together.

3. Coat the Chicken: Slice the chicken breast into strips. Coat each chicken strip first in the flour mixture, then dip in the beaten egg, and finally roll in the breadcrumb mixture, ensuring an even coating.

4. Arrange and Drizzle: Place the breaded chicken strips on the lined baking tray. Drizzle with olive oil to help the coating crisp up.

5. Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and golden brown. Turn halfway through the cooking time for even crispness.

6. Serve: Serve the goujons immediately with your favorite dipping sauces and sides.

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Cook Time: 20 minutes

• Total Time: 35 minutes

Variations

• Breadcrumbs: Swap traditional breadcrumbs for crushed cornflakes for a different texture and crunch.

• Seasonings: Experiment with different spices, like cayenne pepper for heat, or Italian seasoning for a herbaceous twist.

• Cheese: Skip the Parmesan for a dairy-free version, or use a different cheese like cheddar or mozzarella.

• Protein Options: Instead of chicken, try using turkey breast or lean white fish like cod for a light alternative.

Storage/Reheating

• Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Freezer: For meal prep, freeze the uncooked goujons on a tray, then transfer them into a freezer bag. When ready, bake from frozen.

• Reheating: Reheat in an oven or air fryer to maintain the crispiness. In the oven, reheat at 180°C (350°F) for 10 minutes.

FAQs

1. Can I use chicken thighs instead of chicken breast?

Yes, chicken thighs work well, though they may be a little fattier. Just ensure they are cooked through.

2. How can I make these goujons spicier?

Add cayenne pepper or chili flakes to the breadcrumb mixture for an extra kick of heat.

3. Can I bake the goujons without olive oil?

While the olive oil helps achieve a crispy texture, you can skip it if you prefer, though the coating may not be as crispy.

4. Can I use a gluten-free breadcrumb for this recipe?

Absolutely! You can use gluten-free breadcrumbs or crushed gluten-free crackers to make this recipe gluten-free.

5. What dipping sauces go well with these chicken goujons?

Try honey mustard, BBQ sauce, garlic aioli, or sweet chili sauce for delicious dipping options.

6. Can I make these goujons in an air fryer?

Yes, you can! Preheat the air fryer to 180°C (350°F) and air fry for 12 minutes until golden and crispy.

7. How do I know when the chicken is fully cooked?

The internal temperature of the chicken should reach 74°C (165°F). Use a meat thermometer to ensure it’s safe to eat.

8. Can I double the recipe?

Yes, simply double the ingredients and use two baking trays if needed.

9. Can I freeze the breaded chicken strips before baking them?

Yes, freeze the uncooked goujons on a baking sheet, then transfer them to a freezer bag for up to 3 months.

10. Can I use other meats for goujons?

You can use turkey breast or lean white fish like cod as alternatives to chicken for a variation of this recipe.

Conclusion

These crispy baked chicken goujons are a fantastic, healthier option for a quick family meal. They’re easy to prepare, flavorful, and versatile, perfect for any occasion. With a golden, crispy exterior and juicy interior, they pair beautifully with a variety of dipping sauces and sides. Enjoy them with your loved ones for a fun and satisfying meal!