Description
Crispy Greek Chicken Tenders with a flavorful Greek yogurt marinade, baked to perfection with a golden, crispy crust. A Mediterranean-inspired dish that is juicy, tender, and perfect for dipping.
Ingredients
1 1/2 lbs chicken tenders
1 cup plain Greek yogurt
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 tablespoon olive oil
3 cloves garlic, minced
Instructions
- In a medium bowl, combine the Greek yogurt, lemon juice, red wine vinegar, olive oil, and minced garlic. Mix well until everything is evenly incorporated.
- Add the chicken tenders to the marinade and toss them to coat evenly. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to meld and the chicken to marinate.
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Arrange the marinated chicken tenders on the baking sheet in a single layer, ensuring they do not overlap.
- Bake the chicken tenders for 20-25 minutes, or until they are golden and crispy, and the internal temperature reaches 165°F (75°C).
- Serve with your favorite dipping sauce and enjoy!
Notes
- For a crispier result, fry the chicken tenders in oil instead of baking.
- Add cayenne pepper or red pepper flakes to the marinade for a spicy kick.
- To make gluten-free, substitute breadcrumbs with gluten-free options.
- Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best results.
- For extra crispy tenders, dredge in breadcrumbs or crushed cornflakes before baking or frying.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking or Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving (approx. 3 tenders)
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 85mg
