Description

Crispy Parmesan Asparagus Sticks are a delightful snack or side dish made by coating fresh asparagus spears in flour, egg, and a mixture of panko breadcrumbs and Parmesan cheese, then baking them to golden, crispy perfection. The rich, savory flavor of the Parmesan pairs beautifully with the tender, subtly sweet asparagus.

Ingredients

Fresh asparagus spears, trimmed

All-purpose flour

Eggs, beaten

Panko breadcrumbs

Grated Parmesan cheese

Garlic powder

Salt

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Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Set up a breading station with three shallow bowls. In the first bowl, add flour. In the second, add the beaten eggs. In the third, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, and salt.
Dip each asparagus spear into the flour, coating it evenly. Then, dip it into the beaten eggs and finally into the breadcrumb mixture, pressing gently to ensure it sticks.
Arrange the coated asparagus sticks in a single layer on the prepared baking sheet.
Bake for 15-20 minutes, or until the asparagus is tender and the breading is golden and crispy.
Serve immediately, and enjoy!

Notes

Spicy version: Add a pinch of cayenne pepper or red pepper flakes to the breadcrumb mixture for a spicy kick.
Cheese variation: Swap the Parmesan for Pecorino Romano or a blend of your favorite hard cheeses for a unique twist.
Herbs: Add some dried or fresh herbs like thyme, oregano, or rosemary to the breadcrumb mixture to infuse the asparagus with extra flavor.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 3g
Sodium: 500mg
Fat: 11g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 4g
Protein: 6g
Cholesterol: 90mg