Cucumber, Tomato, and Avocado Salad is a light and refreshing dish that’s perfect for any occasion. With a few simple ingredients, you can create a vibrant salad that’s packed with flavor, healthy fats, and nutrients. Whether served as a side dish or a light meal, it’s sure to brighten up your day.

Why You’ll Love This Recipe

This Cucumber, Tomato, and Avocado Salad is the epitome of fresh, healthy eating. With minimal prep and no cooking required, it’s quick to make yet full of flavor. The combination of crisp cucumbers, juicy tomatoes, and creamy avocado creates a satisfying texture, while the lime dressing adds a zesty kick. It’s not only easy and quick but also versatile enough to serve at a picnic, a family dinner, or even as a meal prep option for the week.

Ingredients

• 2 medium cucumbers, diced

• 2 cups cherry tomatoes, halved

• 1 ripe avocado, diced

• 1/4 red onion, finely chopped

• 1/4 cup fresh cilantro, chopped

• 1/4 cup olive oil

• 2 tablespoons lime juice

• 1 teaspoon garlic powder

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Combine the Fresh Ingredients: In a large bowl, add the diced cucumbers, halved cherry tomatoes, diced avocado, chopped red onion, and cilantro. Mix gently to combine.

2. Prepare the Dressing: In a small bowl, whisk together the olive oil, lime juice, garlic powder, salt, and pepper until smooth.

3. Toss the Salad: Pour the dressing over the salad and gently toss to coat the ingredients. Be careful not to mash the avocado.

4. Let It Rest: Allow the salad to sit for about 10 minutes so the flavors can meld together. This resting period enhances the taste.

5. Serve or Chill: You can serve the salad immediately or refrigerate it for up to 30 minutes for a chilled version.

Servings and Timing

• Servings: 4 servings

• Prep Time: 15 minutes

• Cook Time: 0 minutes

• Total Time: 15 minutes

Variations

• Spicy Kick: Add diced jalapeños or red pepper flakes for an extra kick.

• Protein Boost: Toss in grilled chicken, shrimp, or chickpeas to make the salad more filling.

• Cheesy Delight: Sprinkle crumbled feta or goat cheese on top for added creaminess.

• Fruit Fusion: Add diced mango or pineapple for a tropical twist.

• Grainy Goodness: Incorporate cooked quinoa or farro for a heartier salad.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to one day. The avocado may brown, so it’s best enjoyed fresh.

• Reheating: This salad is best served cold or at room temperature. If refrigerated, let it sit for a few minutes before serving for the best texture.

FAQs

Can I make this salad ahead of time?

Yes! You can prepare the salad ahead of time, but it’s best to keep the dressing separate until you’re ready to serve to prevent the salad from getting soggy.

What can I substitute for avocado?

If you don’t like avocado, try using diced mango or a handful of roasted nuts to add texture and creaminess.

How long will leftovers last?

The salad will last in the refrigerator for up to one day. However, due to the avocado, it’s best enjoyed fresh to avoid browning.

Can I add other vegetables to this salad?

Absolutely! Feel free to add bell peppers, radishes, or even corn to enhance the flavor and texture.

Is this salad suitable for meal prep?

Yes! Just store the salad and dressing separately. When ready to eat, toss the dressing with the salad for a fresh, nutritious meal.

How do I choose the right avocado?

Look for an avocado that yields slightly to gentle pressure. It should be firm but not hard. If it’s too soft, it may be overripe.

Can I use a different citrus instead of lime juice?

Yes, lemon juice works well as a substitute for lime juice, adding a slightly different but equally refreshing flavor.

How do I keep the salad from turning soggy?

To avoid sogginess, serve the dressing on the side and add it just before serving, especially if you’re making it ahead of time.

Can I make this salad spicier?

Definitely! You can add diced jalapeños or a pinch of red pepper flakes for a spicy kick that complements the fresh ingredients.

Is this salad gluten-free?

Yes, this salad is naturally gluten-free, making it a great option for those with dietary restrictions.

Conclusion

The Cucumber, Tomato, and Avocado Salad is an incredibly simple yet flavorful dish that brings together the freshness of summer in a bowl. With its combination of crunchy cucumbers, juicy tomatoes, and creamy avocado, it’s a salad that not only tastes great but is also a feast for the eyes. Perfect for a light lunch, side dish, or meal prep, this salad is sure to be a hit in your kitchen. Enjoy it fresh or chilled, and feel free to experiment with different variations to suit your taste.