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Cucumber, Tomato, and Avocado Salad


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  • Author: Olivia
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Cucumber, Tomato, and Avocado Salad is a refreshing and healthy dish made with crisp cucumbers, juicy tomatoes, and creamy avocado. Tossed in a zesty lime dressing, this easy salad is perfect for any occasion and can be served as a side dish or a light meal.


Ingredients

2 medium cucumbers, diced

2 cups cherry tomatoes, halved

1 ripe avocado, diced

1/4 red onion, finely chopped

1/4 cup fresh cilantro, chopped

1/4 cup olive oil

2 tablespoons lime juice

1 teaspoon garlic powder

Salt and pepper to taste


Instructions

  1. In a large bowl, combine diced cucumbers, halved cherry tomatoes, diced avocado, chopped red onion, and cilantro. Mix gently to combine.
  2. In a small bowl, whisk together olive oil, lime juice, garlic powder, salt, and pepper until smooth.
  3. Pour the dressing over the salad and gently toss to coat. Be careful not to mash the avocado.
  4. Let the salad rest for 10 minutes to allow the flavors to meld together.
  5. Serve immediately, or refrigerate for up to 30 minutes for a chilled version.

Notes

  • For a spicy kick, add diced jalapeños or red pepper flakes.
  • Make it heartier by adding grilled chicken, shrimp, or chickpeas.
  • For added creaminess, sprinkle crumbled feta or goat cheese on top.
  • Add diced mango or pineapple for a tropical twist.
  • Incorporate quinoa or farro for a more filling salad.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish, Salad
  • Method: No-cook
  • Cuisine: American, Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 8g
  • Protein: 3g
  • Cholesterol: 0mg