Description
Grilled Vegetable Hummus Wraps are a delicious, nutritious, and easy-to-make plant-based lunch option filled with grilled zucchini, red onion, creamy hummus, and mozzarella cheese wrapped in crispy lavash. Perfect for meal prep or a quick meal!
Ingredients
4 lavash wraps, or 2 lavash wraps split in half (perforated edges)
1/2 cup hummus
2 medium-sized zucchini
1 large red onion
1 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp honey
1/2 tsp Italian seasoning
1/2 tsp kosher salt
2 oz reduced fat mozzarella
Instructions
- In a small bowl, combine the olive oil, balsamic vinegar, honey, Italian seasoning, and salt to create the marinade.
- Trim the ends off the zucchini and slice it lengthwise into 1/4-inch slices. Peel the red onion and slice it into four thick rounds.
- Toss the zucchini in the marinade and gently coat the onion rounds, being careful not to break them apart.
- Grill the vegetables over medium heat for about 5 minutes per side, or until tender and grill marks appear. Save any remaining marinade.
- Once the vegetables are grilled, toss them in the reserved marinade.
- To assemble the wraps, spread 2 tablespoons of hummus on each lavash. Sprinkle with 1/2 ounce of mozzarella. Top with the grilled vegetables.
- Roll up the wrap, placing it seam side down in a preheated, sprayed frying pan (or the same grill pan used earlier).
- Toast the wrap for about 2 minutes per side over medium heat until golden brown and crispy.
Notes
- Add More Veggies: Feel free to add other vegetables like bell peppers, eggplant, or mushrooms to the wrap for added texture and flavor.
- Cheese Options: If you prefer a different cheese, try goat cheese, feta, or a dairy-free cheese for a vegan version.
- Spicy Kick: Add a sprinkle of red pepper flakes or a drizzle of hot sauce for some extra heat.
- Wrap Variations: Swap out lavash wraps for whole wheat tortillas, spinach wraps, or gluten-free wraps to suit your dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Vegan
- Method: Grilled
- Cuisine: Mediterranean, Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 6g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 10mg
