Description
This Ground Turkey and Zucchini Skillet is a quick and healthy one-pan meal that combines lean turkey with tender zucchini, making it the perfect option for busy weeknights or meal prep. Packed with protein and veggies, it’s easily customizable and can be made spicier or cheesier depending on your preferences. A simple, low-carb, and flavorful dinner for all occasions!
Ingredients
1 lb ground turkey
2 medium zucchinis, diced
½ onion, finely chopped
2 cloves garlic, minced
1 tbsp olive oil
½ tsp dried oregano
¼ tsp salt
¼ tsp black pepper
¼ tsp crushed red pepper flakes (optional)
¼ cup chicken broth
¼ cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey, breaking it apart with a spoon. Cook until browned and cooked through, about 7–10 minutes.
- Add onion and garlic to the skillet. Sauté until the onion is translucent, about 3–4 minutes.
- Stir in diced zucchini, oregano, salt, pepper, and red pepper flakes (if using). Cook until zucchini is tender, about 5–7 minutes.
- Pour in chicken broth, stirring to combine. Let it simmer for 2–3 minutes to blend the flavors.
- Remove from heat, sprinkle Parmesan cheese over the top, and stir until melted and well combined.
Notes
- Add More Veggies: Bell peppers, spinach, or mushrooms are great additions.
- Spice It Up: For extra heat, increase the red pepper flakes or add hot sauce.
- Cheese Options: Mozzarella or feta cheese can replace Parmesan.
- Low-Carb Option: Serve over cauliflower rice or zucchini noodles.
- Dairy-Free Option: Omit the Parmesan or use a dairy-free cheese substitute.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Skillet Meals
- Method: Sautéing
- Cuisine: American
