Healthy Oatmeal Breakfast Bars

These Healthy Oatmeal Breakfast Bars are a perfect way to start your day with wholesome, nourishing ingredients. With no added sugar or flour, they provide a natural sweetness from ripe bananas and raisins, while also offering a delightful texture thanks to rolled oats. Ideal for meal prep or a quick grab-and-go breakfast, these bars are both satisfying and nutritious.

Why You’ll Love This Recipe

These breakfast bars are the perfect solution for those looking for a healthy, easy-to-make breakfast. Made with rolled oats, bananas, and a dash of cinnamon, they provide a great source of fiber and energy to keep you going all morning. Plus, there’s no added sugar or flour, making them a wholesome and guilt-free choice. Whether you’re a busy professional, a parent, or someone who loves a nutritious snack, these bars fit perfectly into any lifestyle.

Ingredients

• 2 cups (180g) rolled oats (old-fashioned, not instant)

• 1 teaspoon baking powder

• 1/2 teaspoon cinnamon

• 1/4 teaspoon salt

• 1 large egg

• 1 cup (240g) mashed ripe bananas (about 2-3 medium bananas) or unsweetened applesauce

• 1/2 cup (120ml) milk (any type: dairy, almond, oat)

• 1 teaspoon pure vanilla extract

• 1 cup (about 150g) raisins (or chopped dates/cranberries)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper or lightly grease it.

2. In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt.

3. In a separate bowl, whisk the egg, mashed bananas (or applesauce), milk, and vanilla extract until smooth and well combined.

4. Add the wet ingredients to the dry ingredients and stir until fully incorporated.

5. Fold in the raisins (or other dried fruit) until evenly distributed throughout the mixture.

6. Pour the batter into the prepared baking pan and spread it out evenly.

7. Bake for 25-30 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.

8. Allow the bars to cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely before cutting into squares.

Servings and Timing

• Servings: 12 bars

• Preparation Time: 10 minutes

• Baking Time: 25-30 minutes

• Total Time: 35-40 minutes

Variations

• Fruit options: Feel free to substitute the raisins with other dried fruits like chopped dates, cranberries, or apricots. Fresh fruit such as blueberries or chopped apples can also be added for extra flavor.

• Nuts or seeds: For added texture and nutrition, you can fold in some chopped nuts like walnuts or almonds, or add chia seeds or flaxseeds.

• Spices: If you love a bit of extra spice, try adding a pinch of nutmeg, cloves, or ginger to the mixture for a warm, spiced flavor.

Storage/Reheating

• Storage: These bars can be stored in an airtight container at room temperature for up to 4 days, or in the fridge for up to a week. For longer storage, freeze them in an airtight container or freezer bag for up to 3 months.

• Reheating: If you prefer your bars warm, simply microwave them for 15-20 seconds, or warm them in the oven at 350°F (175°C) for about 5 minutes.

FAQs

1. Can I use rolled oats instead of instant oats?

Yes, rolled oats work best for this recipe as they provide the right texture. Instant oats may become too soft and mushy during baking.

2. Can I replace the bananas with something else?

Yes, you can replace the bananas with unsweetened applesauce, as mentioned in the recipe. Other options include pureed pumpkin or sweet potato.

3. Are these bars gluten-free?

If you use certified gluten-free oats, these bars will be gluten-free.

4. Can I add protein powder to these bars?

Yes, you can add a scoop of your favorite protein powder to the batter. You may need to adjust the liquid slightly to maintain the proper consistency.

5. What type of milk can I use in this recipe?

You can use any type of milk, including dairy, almond milk, oat milk, or soy milk. Choose the one you prefer or have on hand.

6. Can I make these bars vegan?

Yes, you can make these bars vegan by substituting the egg with a flax egg (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water) and using plant-based milk.

7. Can I freeze these bars?

Yes, these bars freeze well. Wrap them individually in plastic wrap and store them in a freezer bag for up to 3 months.

8. How can I make these bars sweeter?

If you prefer a sweeter bar, you can add a little honey, maple syrup, or stevia to taste. You can also increase the amount of ripe bananas for more natural sweetness.

9. How do I know when the bars are done baking?

The bars are done when the top is golden brown, and a toothpick inserted into the center comes out clean or with only a few moist crumbs.

10. Can I use a different type of dried fruit?

Yes, you can use any dried fruit such as cranberries, apricots, or even chopped dried figs. Just make sure they are chopped into small pieces for even distribution.

Conclusion

These Healthy Oatmeal Breakfast Bars are a simple, wholesome way to kickstart your day. They are free from refined sugar and flour, making them a great option for anyone looking for a healthier breakfast or snack. With just a few basic ingredients, you can create a batch of delicious bars that are easy to customize with your favorite fruits, nuts, or spices. Perfect for busy mornings or a nutritious snack, these bars are sure to become a staple in your kitchen.