Description

A light and flavorful pasta dish with sun-dried tomatoes, spinach, and a creamy sauce made with Greek yogurt and Parmesan cheese, without the heavy cream.

Ingredients

8 oz penne pasta

2 tbsp olive oil

1 tbsp sun-dried tomato oil (from the tomato jar)

3 garlic cloves, minced

1/3 cup jarred sun-dried tomatoes, chopped finely

1 tsp oregano

1 tbsp tomato paste

1/2 cup chicken broth

1/3 cup Greek yogurt, 2% fat

1/3 cup Parmesan cheese, freshly grated

1/4 cup pasta water

1 cup spinach, roughly chopped

1 tbsp fresh basil, finely chopped

Cook Mode Prevent your screen from going dark

Instructions

Cook the penne pasta according to the package instructions.
In a large skillet over medium heat, add the olive oil, sun-dried tomato oil, garlic, sun-dried tomatoes, oregano, salt, and pepper. Sauté for a couple of minutes until the garlic and tomatoes are soft and fragrant.
Add the tomato paste to the skillet and sauté for about 5 minutes to allow it to caramelize and deepen in flavor.
Pour in the chicken broth and bring to a simmer. Let it simmer for 3-5 minutes until the sauce begins to thicken.
Lower the heat and add the Greek yogurt, Parmesan cheese, and pasta water. Stir until smooth and the cheese has fully melted.
Add the chopped spinach to the skillet and stir until it wilts completely.
Toss in the cooked pasta, making sure it’s thoroughly coated in the sauce.
Finish by stirring in the fresh basil and adding salt and pepper to taste.
Serve and enjoy!

Notes

Add Protein: For a heartier meal, you can add grilled chicken, shrimp, or turkey.
Vegan Version: Use plant-based yogurt and vegan Parmesan cheese for a dairy-free option.
Spicy Kick: Add red pepper flakes to the sauce for extra heat.
Gluten-Free: Substitute penne pasta with a gluten-free variety.

Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Cooking
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 6g
Sodium: 480mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 5g
Protein: 15g
Cholesterol: 20mg