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Hearty Chicken and Vegetable Stew


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  • Author: Olivia
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Gluten Free

Description

This hearty chicken and vegetable stew is a comforting one-pot meal that combines tender shredded chicken with a medley of vegetables simmered in a rich, herb-infused broth. Ideal for chilly evenings or whenever a warm, nourishing dish is needed.


Ingredients

1 lb chicken breast or thighs, cooked and shredded

2 tbsp olive oil

1 large onion, chopped

3 cloves garlic, minced

3 carrots, sliced

3 medium potatoes, cubed

1 cup frozen peas

4 cups chicken broth

1 cup water

2 tbsp tomato paste

1 tsp dried thyme

1 tsp dried rosemary

Salt and pepper to taste

Fresh thyme or parsley (for garnish)


Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for about 5 minutes until softened. Add minced garlic and cook for another minute.
  2. Add carrots, potatoes, chicken broth, and water. Stir in tomato paste, thyme, rosemary, salt, and pepper.
  3. Bring to a boil, then reduce heat and simmer for 20 minutes or until vegetables are tender.
  4. Stir in shredded chicken and frozen peas. Simmer for an additional 5–10 minutes until heated through.
  5. Ladle into bowls, garnish with fresh thyme or parsley, and serve hot with crusty bread if desired.

Notes

  • Swap chicken with turkey for a holiday-friendly version.
  • Use chickpeas and vegetable broth for a vegetarian option.
  • Add celery or sweet corn for extra crunch and flavor.
  • Stir in cream or milk at the end for a creamy variation.
  • To thicken, mash some potatoes or add a flour-water slurry.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 65mg