Description

This Herb Grilled Chicken is a flavorful and juicy dish, marinated with fresh herbs, lemon, and garlic. It’s perfect for grilling and pairs well with a variety of sides. The marinade ensures the chicken is tender, while grilling brings out a delicious smoky flavor.

Ingredients

1 ½ lbs boneless, skinless chicken breasts (4–5 small breasts) or boneless, skinless chicken thighs (6–8 pieces)

2 tablespoons fresh oregano, rosemary, thyme, or sage, finely chopped

Zest from one medium lemon (2 tablespoons) and save the lemon for grilling/juicing

1 tablespoon granulated garlic, or 4 garlic cloves, finely minced

1 ¼ teaspoons kosher salt

½ teaspoon cracked pepper

¼ teaspoon chili flakes (optional)

¼ cup olive oil

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Instructions

If using chicken breasts, pound the thickest part to an even thickness, aiming for about ¾ inch thick. If the breasts are large, cut them into 5-6 ounce pieces.
In a small bowl, mix together the fresh herbs, lemon zest, garlic, salt, pepper, chili flakes (if using), and olive oil. Set aside 2 tablespoons of the marinade for garnishing the cooked chicken.
Place the chicken in a bowl, baking dish, or large ziplock bag. Pour the marinade over the chicken and massage it into all sides. Marinate for at least 30 minutes, or for a few hours or overnight for maximum flavor.
Preheat the grill to medium-high heat. Cut the lemon in half for grilling.
Lift the chicken out of the marinade, letting excess oil drip off. Place the chicken on the grill along with the cut lemon halves (open sides down). Grill the chicken for 5-6 minutes until golden grill marks appear. Flip and grill the other side for 5-7 minutes until cooked through. The thickest part should register at 160°F.
Let the chicken rest for 5-10 minutes. Serve on a platter, squeezing the grilled lemon over the top. Spoon the reserved 2 tablespoons of marinade over the chicken and garnish with fresh herbs.

Notes

If using chicken thighs, follow the same marination process. Thighs will take about 5-7 minutes per side, then continue cooking on low heat until they reach 170°F.
This chicken is perfect for meal prep. Grill a large batch, store it in the fridge for up to 4 days, and use it for salads, wraps, or sandwiches.
For extra heat, add more chili flakes or cayenne pepper.
Store leftover grilled chicken in an airtight container in the refrigerator for up to 4 days.
Grill vegetables like tomatoes, bell peppers, or zucchini alongside the chicken, adjusting cooking times accordingly.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Grilled
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 1g
Sodium: 600mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 32g
Cholesterol: 75mg