High Protein Loaded Breakfast Burritos

These healthy high-protein breakfast burritos are perfect for meal prepping and an excellent way to start your day with a satisfying and nutritious meal. Packed with 59g of protein per serving, these burritos are filled with seasoned extra-lean beef, fluffy scrambled eggs, and a touch of spicy sriracha mayo. They’re not only loaded with flavor, but also a great option for busy mornings when you need a quick, balanced meal.

Why You’ll Love This Recipe

I absolutely love how versatile these burritos are. The combination of extra-lean beef, potatoes, and eggs gives me a hearty and filling breakfast that keeps me going throughout the day. The sriracha mayo adds a spicy kick that takes the flavor to the next level. Whether I’m preparing them for a busy week ahead or enjoying them fresh, I always feel like I’m treating myself to something special without compromising on health. Plus, they’re incredibly high in protein, making them perfect for muscle recovery or anyone looking to maintain a balanced diet.

Ingredients

• 1 kg diced Carisma potatoes

• 1 tsp olive oil

• 1 tsp salt

• 1 tsp Italian herbs seasoning

• 1 tsp onion powder

• 1 tsp garlic powder

• 1 tsp chili powder

• 1.5 tsp smoked paprika

• 1 diced onion

• 1.5 kg extra-lean beef mince

• 100 ml Worcestershire sauce

• 80 g tomato paste (Leggo’s Garlic & Herb Tomato Paste)

• 4 diced garlic cloves

• 15 eggs (optional: add 300g of egg whites for extra protein)

• 100 g blended cottage cheese (optional: helps the eggs stay fluffy & adds extra protein)

• 10 large low-carb protein tortillas

• 25 g sriracha mayonnaise per burrito (Flying Goose Sriracha Mayonnaise or mix 250 g of light mayonnaise with 10 g of sriracha & evenly distribute across 10 burritos)

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare Potatoes:

   • Preheat your oven or air fryer.

   • Toss diced potatoes with olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chili powder, and smoked paprika.

   • Spread them evenly on a baking tray or in the air fryer basket. Cook for 20-25 minutes until golden and crispy.

2. Cook Beef:

   • In a large skillet, cook diced onion over medium heat until translucent.

   • Add the extra-lean beef mince, Worcestershire sauce, and the same seasonings used for the potatoes. Cook until browned, breaking up the beef as it cooks.

3. Prepare Eggs:

   • In a large bowl, whisk together the eggs, optional egg whites, and cottage cheese.

   • Pour the egg mixture into a lightly oiled skillet. Scramble and cook the eggs until fully cooked and fluffy.

4. Assemble Burritos:

   • Warm the tortillas in a pan over low heat for 30 seconds on each side.

   • Spread 2 tablespoons of sriracha mayonnaise across each tortilla.

   • Layer the cooked potatoes, beef mixture, and scrambled eggs.

   • Roll up each burrito tightly, folding in the sides to secure the filling.

5. Store and Reheat:

   • Wrap each burrito in foil or plastic wrap and freeze.

   • To reheat, unwrap the burrito, wrap it in a slightly damp paper towel, and microwave for around 2 minutes. Air fry at 190°C (375°F) for 5-8 minutes until heated through and crispy.

Servings and Timing

This recipe makes 10 burritos. The prep time is about 15 minutes, and the cooking time is around 35 minutes, totaling 50 minutes. These burritos are great for meal prep, and each serving offers a hearty, protein-packed breakfast.

Variations

If I want to switch things up, I sometimes replace the extra-lean beef with chicken or turkey for a different protein source. Adding more vegetables like bell peppers, spinach, or avocado also helps mix up the flavor and texture. You can even swap out the potatoes for sweet potatoes or russets if you prefer a different texture.

Storage/Reheating

I always make a batch of these burritos ahead of time and freeze them for later. They can be stored in the freezer for up to 3 months. When I’m ready to eat one, I unwrap the burrito, wrap it in a damp paper towel, microwave for a couple of minutes, and then air fry for a crispy finish. This makes it feel like it’s freshly made.

FAQs

Can I use a different type of meat for these burritos?

Yes! You can easily swap the extra-lean beef with chicken, turkey, or even plant-based ground meat for a different twist.

Can I add more veggies to these burritos?

Definitely! I like adding bell peppers, spinach, or even zucchini to pack in more nutrients and flavor.

How do I store these burritos for meal prep?

I wrap each burrito in foil or plastic wrap and freeze them. When ready to eat, I follow the reheating instructions for the perfect texture.

Are these burritos suitable for a gluten-free diet?

Yes, if you use gluten-free tortillas, these burritos can easily be made gluten-free.

Can I make these burritos ahead of time?

Absolutely! I love making a batch ahead of time and freezing them. They’re perfect for meal prep, and the flavors meld together even more after a day or two.

Conclusion

These high-protein loaded breakfast burritos are a game-changer when it comes to meal prep. They’re delicious, filling, and packed with all the nutrients I need to start my day right. Whether you’re meal prepping for a busy week or just craving a satisfying breakfast, these burritos are sure to keep you energized and full all morning long.