Honey BBQ Chicken Rice

Why You’ll Love This Recipe

Honey BBQ Chicken Rice is a comforting and flavorful dish that combines tender chicken with a sweet and smoky glaze, all served over fluffy rice. This one-pan meal is not only delicious but also easy to prepare, making it perfect for busy weeknights or casual gatherings. The balance of savory and sweet flavors, along with the convenience of minimal cleanup, makes it a family favorite.

Ingredients

• 1 lb boneless, skinless chicken thighs or breasts

• 1 cup long-grain white rice

• 2 cups chicken broth

• ½ cup BBQ sauce

• ¼ cup honey

• 1 tablespoon soy sauce

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• ½ teaspoon smoked paprika

• Salt and pepper to taste

• 1 cup frozen mixed vegetables (optional)

• 1 tablespoon olive oil

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Chicken: Season the chicken pieces with garlic powder, onion powder, smoked paprika, salt, and pepper.

2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the seasoned chicken and cook until browned on all sides, about 5–7 minutes. Remove the chicken from the skillet and set aside.

3. Sauté Aromatics: In the same skillet, add the rice and toast it lightly for 1–2 minutes, stirring occasionally.

4. Add Liquids and Sauce: Pour in the chicken broth, BBQ sauce, honey, and soy sauce. Stir to combine, ensuring the rice is evenly distributed.

5. Combine Chicken and Rice: Return the cooked chicken to the skillet, nestling it into the rice mixture. If using, add the frozen mixed vegetables.

6. Simmer: Bring the mixture to a simmer, then cover and reduce the heat to low. Cook for 18–20 minutes, or until the rice is tender and the liquid is absorbed.

7. Rest and Serve: Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and serve hot.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Spicy Kick: Add a teaspoon of crushed red pepper flakes or a splash of hot sauce to the sauce mixture for added heat.

• Vegetarian Option: Substitute the chicken with tofu or chickpeas and use vegetable broth.

• Add Vegetables: Incorporate diced bell peppers, zucchini, or corn for extra flavor and nutrition.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Freezing: Allow the dish to cool completely, then transfer to a freezer-safe container and freeze for up to 2 months.

• Reheating: Reheat in a skillet over medium heat, adding a splash of chicken broth or water to prevent sticking.

FAQs

Can I use brown rice instead of white rice?

Yes, but brown rice requires a longer cooking time. Increase the simmering time to 35–40 minutes and ensure there’s enough liquid.

Is there a gluten-free version?

Yes, use gluten-free soy sauce (tamari) and ensure the BBQ sauce is gluten-free.

Can I add cheese to this dish?

Yes, sprinkle shredded cheddar or mozzarella cheese on top during the last few minutes of cooking and let it melt for a cheesy finish.

How do I prevent the rice from sticking?

Stir the rice occasionally during the toasting step and ensure there’s enough liquid during the simmering process.

Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used, but they may be less tender and juicy than thighs.

How do I know when the dish is done?

The rice should be tender and the liquid fully absorbed. The chicken should reach an internal temperature of 165°F (74°C).

Can I make this dish ahead of time?

Yes, prepare the dish and store it in the refrigerator for up to 3 days. Reheat thoroughly before serving.

What can I serve with this dish?

Pair with a simple green salad or steamed vegetables for a complete meal.

Can I use a different type of rice?

Yes, jasmine or basmati rice can be used for a different flavor profile.

Is this dish spicy?

The recipe as written is mildly sweet and savory. Add spices to adjust the heat level to your preference.

Conclusion

Honey BBQ Chicken Rice is a versatile and satisfying dish that brings together the rich flavors of BBQ sauce and honey with tender chicken and fluffy rice. Whether you’re cooking for a family dinner or meal prepping for the week, this recipe offers both convenience and taste. Customize it with your favorite vegetables or spices to make it your own.