Why You’ll Love This Recipe

This Lemon Garlic Butter Chicken and Green Beans Skillet is bursting with bold flavors from the garlic butter sauce, balanced by the fresh citrusy zing from lemon juice. It’s quick, satisfying, and packed with protein, making it a great option for anyone looking for a low-carb, keto, or gluten-free meal. The versatility of the dish allows you to adjust the level of heat and customize the seasonings to your liking. Plus, it’s a one-pan wonder, so cleanup is a breeze!

Lemon Garlic Butter Chicken and Green Beans Skillet

Ingredients

3 – 6 skinless, boneless chicken thighs
1 pound (450g) green beans, trimmed
3 tablespoons butter (divided) or ghee (for paleo diet)
4 garlic cloves, minced
1 teaspoon paprika
1 teaspoon onion powder
1/4 teaspoon salt and fresh cracked black pepper
Juice of 1/2 lemon + lemon slices for garnish
1/2 cup (125ml) chicken stock
1 tablespoon hot sauce (Sriracha works well)
1/4 teaspoon crushed red chili pepper flakes, optional
1/2 cup fresh chopped parsley

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Chicken: Pat the chicken thighs dry with a paper towel to remove excess moisture, ensuring they brown properly. In a small bowl, combine onion powder, paprika, salt, and pepper. Rub this spice mixture generously over the chicken thighs and set aside.
Cook the Green Beans: Arrange the green beans in a microwave-safe dish with 1/2 cup (125ml) of water and microwave for 8-10 minutes, or until tender but still crisp. Set aside.
Sear the Chicken: Heat a large cast-iron skillet over medium-low heat. Add 2 tablespoons of butter and melt. Place the seasoned chicken thighs in the skillet, top side down, and cook for about 5-6 minutes, until golden brown. Flip the chicken thighs and cook for another 5-6 minutes, until the internal temperature reaches 165°F (75°C). If the chicken browns too quickly, reduce the heat. Once done, transfer the chicken to a plate and set aside.
Make the Garlic Butter Sauce: In the same skillet, lower the heat and melt the remaining tablespoon of butter. Add garlic, parsley, hot sauce, red chili pepper flakes (if using), and the pre-cooked green beans. Stir regularly and cook for 4-5 minutes, until the green beans are tender and coated with the flavorful butter and garlic mixture.
Finish the Dish: Add the lemon juice and chicken stock to the skillet, allowing the sauce to reduce slightly for a couple of minutes. Push the green beans to the side, and place the chicken back in the pan. Heat the chicken through and coat it with the garlic butter sauce. Adjust seasoning with pepper to taste.
Serve: Serve the Lemon Garlic Butter Chicken thighs warm, garnished with additional crushed chili pepper, fresh parsley, and lemon slices. Enjoy!

Servings and Timing

Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Add Bacon: For a rich, smoky flavor, add crispy bacon bits to the green beans.
Use Chicken Breasts: If you prefer chicken breasts, you can substitute them, but be sure to adjust the cooking time, as breasts will cook faster than thighs.
Extra Veggies: Add mushrooms, bell peppers, or zucchini for extra veggies and flavor.
Spicy Kick: For a spicier dish, increase the amount of hot sauce or add extra red chili flakes to the sauce.
Herb Swap: Feel free to swap the parsley for other fresh herbs like thyme, rosemary, or basil for a new flavor profile.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat the chicken and green beans in a skillet over medium heat or in the microwave, adding a splash of water or broth to loosen the sauce.

FAQs

Can I use frozen green beans?

Yes, you can use frozen green beans. Just be sure to thaw and drain them before cooking to avoid excess moisture in the skillet.

Can I substitute chicken thighs for another cut of chicken?

Yes, you can use chicken breasts or even chicken tenders in this recipe. Adjust the cooking time as chicken breasts cook faster than thighs.

Can I make this recipe without hot sauce?

Yes, you can omit the hot sauce and chili flakes for a milder dish. The garlic butter sauce will still be flavorful.

How do I ensure my chicken thighs are tender?

Make sure to cook the chicken on medium-low heat and don’t rush the searing process. Allow the chicken to cook through without overcooking, ensuring it stays juicy.

Can I make this recipe with other vegetables?

Absolutely! You can add vegetables like broccoli, asparagus, or even spinach to the skillet. Just adjust the cooking time accordingly for different vegetables.

Can I make this recipe in advance?

While this recipe is best served fresh, you can prepare the chicken and green beans ahead of time, then quickly reheat them with the garlic butter sauce just before serving.

Can I use ghee instead of butter?

Yes, ghee works as a great substitute for butter, especially if you’re following a paleo or dairy-free diet.

Can I make this dish spicier?

Yes, if you enjoy spice, you can increase the amount of hot sauce and red pepper flakes to make the dish hotter.

How can I make the sauce thicker?

If you prefer a thicker sauce, you can reduce the chicken stock further or add a little cornstarch slurry (cornstarch mixed with water) to thicken the sauce.

How do I prevent overcooking the chicken?

Keep an eye on the internal temperature with a meat thermometer, and make sure it reaches 165°F (75°C). If your chicken is thinner, reduce the cooking time.

Conclusion

Lemon Garlic Butter Chicken and Green Beans Skillet is a mouthwatering, one-pan meal that’s packed with flavor and perfect for busy nights. The combination of tender chicken thighs, buttery green beans, and a zesty garlic sauce makes this dish both satisfying and refreshing. Whether you’re cooking for family or preparing a weeknight dinner for yourself, this recipe is quick, easy, and sure to please everyone at the table.