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Lemon Garlic Butter Chicken and Green Beans Skillet

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  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

This Lemon Garlic Butter Chicken Thighs and Green Beans Skillet is a one-pan meal bursting with flavor! Tender chicken thighs cooked in a garlic butter sauce with crisp green beans, lemon, and a hint of spice. A quick, healthy, and delicious dinner that’s perfect for busy weeknights.

Ingredients

3 – 6 skinless, boneless chicken thighs

1 pound (450g) green beans, trimmed

3 tablespoons butter (divided) or ghee (for paleo diet)

4 garlic cloves, minced

1 teaspoon paprika

1 teaspoon onion powder

1/4 teaspoon salt

Fresh cracked black pepper, to taste

Juice of 1/2 lemon + lemon slices for garnish

1/2 cup (125ml) chicken stock

1 tablespoon hot sauce (e.g., Sriracha)

1/4 teaspoon crushed red chili pepper flakes (optional)

1/2 cup fresh chopped parsley

Instructions

  1. Prepare the Chicken:
    Pat the chicken thighs dry with a paper towel to remove excess moisture, ensuring they brown properly.
  2. Season the Chicken:
    In a small bowl, combine the onion powder, paprika, salt, and pepper. Rub the seasoning mixture generously over the chicken thighs. Set aside.
  3. Cook the Green Beans:
    Arrange the green beans in a microwave-safe dish with 1/2 cup of water. Cook in the microwave for 8-10 minutes until almost done but still crisp.
  4. Cook the Chicken:
    Heat a large cast iron skillet over medium-low heat and melt 2 tablespoons of butter. Place the seasoned chicken thighs top side down and cook until golden, about 5-6 minutes. Flip the chicken and cook for another 5-6 minutes until cooked through (internal temperature of 165°F or 75°C). Transfer chicken to a plate and set aside.
  5. Sauté the Garlic and Green Beans:
    In the same skillet, lower the heat and melt the remaining tablespoon of butter. Add garlic, hot sauce, red chili pepper flakes (optional), and pre-cooked green beans. Cook for 4-5 minutes, stirring regularly, until the green beans are cooked to your liking.
  6. Make the Sauce:
    Add lemon juice and chicken stock to the pan, reducing the sauce for a couple of minutes until it thickens slightly.
  7. Reheat the Chicken:
    Push the green beans to the side of the skillet and return the chicken to the pan to reheat in the sauce. Adjust seasoning with additional pepper.
  8. Serve:
    Garnish with fresh parsley, crushed chili pepper flakes, and lemon slices. Serve the lemon garlic butter chicken thighs warm.

Notes

  • Customize the Heat: Adjust the hot sauce or chili flakes based on your spice preference.
  • Alternative Protein: Chicken tenders can be substituted for chicken thighs and will cook faster. Keep an eye on them to avoid overcooking.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, One-Pan Meal
  • Method: Skillet Cooking
  • Cuisine: American

Find it online: https://tastywhisper.com/lemon-garlic-butter-chicken-and-green-beans-skillet/