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Lemon Poppy Seed Energy Bites


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  • Author: Olivia
  • Total Time: 40 minutes
  • Yield: 12 energy bites
  • Diet: Vegan

Description

Lemon Poppy Seed Energy Bites are a refreshing, easy-to-make snack that combines the zing of lemon with the crunch of poppy seeds. Perfect for any time of the day, these bites are healthy, vegan, and packed with nutrients.


Ingredients

1 cup rolled oats

1/2 cup almond butter

1/4 cup honey or maple syrAup

1/4 cup freshly squeezed lemon juice

1 tablespoon lemon zest

2 tablespoons poppy seeds

1/2 teaspoon vanilla extract

1/4 teaspoon salt


Instructions

  1. In a large mixing bowl, combine the rolled oats, almond butter, honey (or maple syrup), lemon juice, lemon zest, poppy seeds, vanilla extract, and salt.
  2. Mix everything together until well combined. If the mixture feels too sticky, add more oats until you get a manageable consistency.
  3. Roll small portions of the mixture into 1-inch balls.
  4. Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
  5. Once chilled, store the energy bites in an airtight container. They can be kept in the refrigerator for up to a week or frozen for longer storage.

Notes

  • For a nut-free version, swap almond butter with sunflower seed butter.
  • Add dried fruit like cranberries, raisins, or apricots for extra texture and sweetness.
  • To boost protein content, incorporate a scoop of protein powder.
  • If you’re a chocolate lover, add mini dark chocolate chips for a decadent twist.
  • Add a pinch of cinnamon or ginger for a warm flavor contrast to the citrus.
  • Ensure to use certified gluten-free oats for a gluten-free version.
  • Prep Time: 10 minutes
  • Cook Time: undefined
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 energy bite
  • Calories: 120
  • Sugar: 8g
  • Sodium: 60mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg