This delicious and healthy Taco Breakfast Scramble is the perfect meal prep for busy mornings. Packed with flavorful ground beef, eggs, and fresh vegetables, it’s a satisfying and nutrient-dense breakfast option. Whether you’re following Whole30 or a low-carb lifestyle, this dish will keep you fueled for the day ahead.

Why You’ll Love This Recipe

This Taco Breakfast Scramble is not only tasty but also incredibly versatile. The combination of ground beef and eggs provides a high-protein, low-carb breakfast that’s perfect for keeping you full and energized. With the addition of colorful vegetables like peppers and onions, this dish is also loaded with essential vitamins and minerals. It’s simple to make, customizable, and perfect for meal prep, ensuring you have a healthy breakfast ready to go all week long.

Meal Prep Taco Breakfast Scramble

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb ground beef (I use 90/10)
6 eggs
1 green pepper, diced
1 red pepper, diced
½ cup white onion, diced
2 tbs avocado oil
1 tsp cumin
1 tsp chili powder
1 tsp paprika
1 tsp minced garlic
Salt and pepper to taste
Garnish: avocado, cilantro, olives

Directions

Heat avocado oil in a medium skillet over medium heat.
Add the diced onion, garlic, and peppers to the skillet. Sauté until the peppers begin to soften, about 5 minutes.
Add the ground beef along with the cumin, chili powder, paprika, salt, and pepper. Cook until the meat is no longer pink, breaking it into crumbles as it cooks.
Crack the eggs into a small bowl, adding salt and pepper. Scramble with a fork.
Once the peppers are tender and the meat is fully cooked, create an opening in the middle of the skillet. Pour the scrambled eggs into the opening and let them set.
As the eggs begin to cook, gently stir the mixture together to combine everything.
Once the eggs are fully cooked, divide the scramble into 4 containers. Top each serving with fresh cilantro, avocado, and optional olives.

Servings and Timing

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Variations

Meat: You can easily swap the ground beef for ground turkey, chicken, or even sausage for a different flavor profile.
Veggies: Add or substitute other vegetables like zucchini, mushrooms, or spinach for a more diverse veggie mix.
Spice Level: For a spicier version, add diced jalapeños or a dash of hot sauce to the scramble.
Egg Substitute: If you prefer, you can use egg whites instead of whole eggs to reduce the calorie count.

Storage/Reheating

Store the Taco Breakfast Scramble in airtight containers in the fridge for up to 4 days. When ready to eat, reheat in the microwave for 1-2 minutes or in a skillet over medium heat until warmed through. Garnish with fresh avocado and cilantro after reheating to maintain the freshness of the toppings.

FAQs

1. Can I use a different oil for cooking?

Yes, you can substitute avocado oil with olive oil, coconut oil, or even ghee, depending on your taste and dietary preferences.

2. Can I make this scramble vegetarian?

Absolutely! Simply omit the ground beef and replace it with your favorite plant-based protein or beans for a vegetarian version.

3. How can I make this dish spicier?

To add more heat, you can include diced jalapeños, a dash of cayenne pepper, or your favorite hot sauce when cooking the scramble.

4. Can I freeze this meal prep scramble?

Yes, you can freeze the scramble. Just be sure to cool it completely before storing it in airtight containers or freezer bags. It will keep for up to 3 months in the freezer.

5. Can I make this recipe dairy-free?

This recipe is already dairy-free as it doesn’t include any cheese or dairy-based ingredients.

6. How long does this Taco Breakfast Scramble last in the fridge?

The scramble will stay fresh in the fridge for up to 4 days when stored properly in airtight containers.

7. Can I add cheese to this recipe?

While this recipe is Whole30 and dairy-free, if you’re not following those guidelines, feel free to sprinkle some shredded cheese on top when serving for an extra creamy texture.

8. How can I make this recipe more filling?

To make this scramble more filling, you can serve it with a side of roasted sweet potatoes or a low-carb tortilla for extra texture and nutrients.

9. Can I use egg substitutes like flax eggs or chia eggs?

While you can use egg substitutes, they may alter the texture and flavor of the scramble. If you’re looking for a vegan alternative, consider tofu or chickpea scramble instead.

10. Can I add salsa as a topping?

Yes, salsa would be a great addition to this Taco Breakfast Scramble. Just be sure to choose a sugar-free variety if you’re following Whole30.

Conclusion

This Meal Prep Taco Breakfast Scramble is a fantastic way to kick-start your day with a healthy, satisfying meal. Full of protein, veggies, and bold flavors, it’s perfect for those following Whole30, low-carb, or simply looking for a quick and easy breakfast option. Whether you’re meal prepping for the week or just need a tasty morning boost, this recipe delivers in both flavor and convenience. Enjoy!