Mediterranean Ground Beef Skillet

This Mediterranean Ground Beef Skillet is a perfect weeknight meal that’s quick, flavorful, and packed with nutritious ingredients. With savory ground beef, fresh vegetables, and a touch of feta cheese, it offers a delicious taste of the Mediterranean in every bite. Whether you’re craving a one-pan dinner or looking for something easy to prepare, this recipe is sure to become a family favorite.

Why You’ll Love This Recipe

This dish is a true crowd-pleaser, with a combination of savory and fresh flavors. The ground beef provides a rich base, while the zucchini, cherry tomatoes, and onions add a burst of color and natural sweetness. The feta cheese gives it a creamy, tangy finish, and the dried oregano brings that classic Mediterranean touch. It’s a quick and easy meal that requires minimal prep and clean-up, making it perfect for busy nights.

Ingredients

• 500g ground beef

• 1 medium zucchini, sliced

• 1 cup cherry tomatoes, halved

• 1 small red onion, sliced

• 1 small yellow onion, sliced

• 2 cloves garlic, minced

• 100g feta cheese, crumbled

• 2 tbsp olive oil

• Salt and pepper to taste

• 1 tsp dried oregano

• Fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil in a large skillet over medium-high heat.

2. Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned and cooked through (about 5-7 minutes).

3. Add the sliced zucchini, red onion, yellow onion, and garlic to the skillet. Stir well and cook for 3-5 minutes, until the vegetables are tender.

4. Add the cherry tomatoes, salt, pepper, and dried oregano. Stir to combine, cooking for another 2-3 minutes until the tomatoes begin to soften.

5. Remove the skillet from heat and stir in the crumbled feta cheese.

6. Garnish with fresh parsley before serving.

Servings and Timing

This recipe serves 4 people and takes about 20 minutes to prepare and cook.

Variations

• Swap the ground beef: If you prefer a leaner option, ground turkey or chicken can be used in place of the ground beef.

• Add more vegetables: Feel free to include other Mediterranean vegetables like bell peppers, olives, or spinach to enhance the flavor.

• Cheese variations: If you’re not a fan of feta, try goat cheese or even mozzarella for a different twist.

• Spice it up: For some heat, add red pepper flakes or a diced chili pepper to the skillet.

Storage/Reheating

• Storage: Store any leftover Mediterranean Ground Beef Skillet in an airtight container in the refrigerator for up to 3-4 days.

• Reheating: Reheat in a skillet over medium heat for a few minutes, or microwave for 1-2 minutes until warmed through.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare this dish ahead of time. It stores well in the fridge for up to 3-4 days, and the flavors can even improve as it sits.

Can I use frozen ground beef?

Yes, frozen ground beef can be used. Be sure to thaw it fully before cooking.

What can I serve this dish with?

This Mediterranean Ground Beef Skillet can be served over rice, couscous, or quinoa for a complete meal. It also pairs well with a side of pita bread or a light salad.

Can I use fresh oregano instead of dried?

Yes, fresh oregano works great in this recipe! Use about 1 tablespoon of fresh oregano instead of the 1 teaspoon of dried.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as the feta cheese you use is gluten-free.

Can I use other cheese options?

Definitely! While feta cheese is a classic Mediterranean choice, you can try goat cheese, mozzarella, or even Parmesan if you prefer.

How can I make this dish vegetarian?

For a vegetarian version, replace the ground beef with plant-based ground meat or use lentils for added protein.

Can I freeze leftovers?

Yes, you can freeze leftovers in an airtight container for up to 3 months. When ready to eat, thaw in the fridge overnight and reheat.

Can I add more spices to this recipe?

Feel free to experiment with additional Mediterranean spices like cumin, paprika, or thyme to adjust the flavor to your liking.

What’s the best way to serve this for a crowd?

To serve this dish for a larger group, simply double the recipe and serve family-style with a variety of sides like roasted vegetables, rice, and bread.

Conclusion

This Mediterranean Ground Beef Skillet is the ultimate simple, delicious, and healthy dinner. With its combination of hearty ground beef, fresh vegetables, and the tang of feta cheese, it’s a satisfying dish that’s packed with flavor. It’s quick to make, customizable, and perfect for meal prep. Whether you’re cooking for one or serving a family, this recipe is sure to please. Enjoy!