Description
Mediterranean Quesadillas combine the warm, crispy comfort of quesadillas with fresh Mediterranean flavors. Filled with spinach, feta, olives, and herbs, this quick and healthy meal is a perfect twist on a classic favorite.
Ingredients
2 large whole wheat tortillas
1 cup cooked spinach, chopped
1 cup cherry tomatoes, halved
1 cup feta cheese, crumbled
1/2 cup black olives, sliced
1/4 cup red onion, finely chopped
1 teaspoon dried oregano
1 teaspoon garlic powder
1 tablespoon olive oil
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped spinach and red onion, sautéing for about 2-3 minutes until the onion becomes translucent and the spinach wilts.
- In a mixing bowl, combine the sautéed spinach mixture with halved cherry tomatoes, crumbled feta, sliced black olives, oregano, garlic powder, salt, and pepper. Mix well.
- Place one tortilla in the skillet. Spread half of the filling mixture evenly over one half of the tortilla. Fold the other half over the filling.
- Cook for 3-4 minutes until the bottom is golden brown. Flip the quesadilla carefully and cook for another 3-4 minutes until the other side is golden brown and the cheese is melted.
- Remove from the skillet, let it cool for a minute, then cut into wedges. Garnish with fresh parsley and serve. Repeat with the second tortilla and remaining filling.
Notes
- For a spicy twist, add sliced jalapeños or crushed red pepper flakes.
- Boost the protein by adding cooked chickpeas or shredded rotisserie chicken.
- Swap feta for mozzarella or provolone for a different cheesy experience.
- Use vegan cheese to make this recipe plant-based.
- Experiment with fresh herbs like basil or dill for added flavor.
- Store leftovers in an airtight container in the refrigerator for 2-3 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-fried
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 25mg
