Description
This Mediterranean Veggie Bowl combines roasted vegetables, crispy chickpeas, and a creamy maple Dijon tahini dressing, creating a vibrant, nutrient-packed meal that’s perfect for lunch, dinner, or meal prepping.
Ingredients
Roasted Veggies & Chickpeas: 2 cups broccoli florets, 2 cups Brussels sprouts, halved, 1 medium-large sweet potato, cut into 1-inch pieces, 1 can (15 oz) chickpeas, drained, rinsed, and patted dry, ½ onion, sliced, 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp dried oregano, ½ tsp smoked paprika, ½ tsp cumin, Salt and black pepper, to taste
Mediterranean Add-Ins: ½ cup cherry tomatoes, halved, ¼ cup Kalamata olives, sliced, ¼ cup crumbled feta cheese (optional), ¼ cup fresh parsley, chopped, ¼ cup toasted pine nuts or sunflower seeds
Maple Dijon Tahini Dressing: ¼ cup tahini, 1 tbsp maple syrup, 1 tbsp Dijon mustard, 1 tbsp lemon juice, 1 tbsp olive oil, 1 clove garlic, minced, 2-3 tbsp warm water (to thin), Salt and black pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the broccoli florets, Brussels sprouts, sweet potato, chickpeas, and onion with olive oil, garlic powder, oregano, smoked paprika, cumin, salt, and pepper. Spread the mixture evenly on the prepared baking sheet.
- Roast the vegetables and chickpeas in the oven for 25-30 minutes, flipping halfway through, until tender and golden.
- While the veggies and chickpeas roast, prepare the dressing by whisking together tahini, maple syrup, Dijon mustard, lemon juice, olive oil, minced garlic, and warm water. Season with salt and pepper to taste. Add more water to reach your desired consistency.
- Once the veggies and chickpeas are done, remove from the oven. Assemble the bowls by dividing the roasted vegetables and chickpeas among bowls.
- Top each bowl with cherry tomatoes, Kalamata olives, feta cheese (if using), parsley, and pine nuts or sunflower seeds.
- Drizzle the maple Dijon tahini dressing over the top and serve.
Notes
- Vegan Version: Omit the feta cheese to keep the bowl fully plant-based.
- Protein Boost: Add grilled chicken, shrimp, or falafel for extra protein.
- Different Vegetables: Use cauliflower, zucchini, or bell peppers for variety.
- Grain Base: Serve on quinoa, couscous, or farro for a heartier meal.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the microwave or oven (350°F for 10-15 minutes) to heat through.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Main Course
- Method: Roasting, Whisking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 10g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg
