These No-Bake Lemon Poppy Seed Fridge Bites are the perfect summer treat! Bursting with the fresh, zesty flavor of lemon and the subtle crunch of poppy seeds, these bites offer a deliciously satisfying snack or dessert. With the added bonus of being vegan, gluten-free, and high-protein, they are not only a healthy choice but also incredibly easy to prepare. Just mix, chill, and enjoy!

Why You’ll Love This Recipe

No-bake recipes are a lifesaver during the hot summer months, and these Lemon Poppy Seed Fridge Bites are no exception. They come together quickly with just a few simple ingredients, making them a great snack or a refreshing treat on a warm day. The combination of almond flour, coconut flour, and plant-based protein powder creates a satisfying, nutrient-dense snack, while the lemon zest and juice give them a bright, citrusy punch. These bites are sweetened naturally with maple syrup, making them a wholesome option that satisfies your sweet tooth without the guilt. Plus, they’re vegan, gluten-free, and can be stored in the fridge or freezer for easy meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup almond flour

• 1/4 cup coconut flour

• 2 scoops preferred vanilla or unflavored protein powder (check notes for recommendations)

• 1/3 cup melted coconut oil

• 1/4 cup maple syrup

• 1/2 a lemon, juiced + the zest

• 1 heaping tbsp poppy seeds

• Optional glaze ingredients: 3 tbsp confectioners sugar + 2 tsp coffee creamer

Directions

1. Prepare Dry Ingredients: In a mixing bowl, combine the almond flour, coconut flour, protein powder, poppy seeds, and lemon zest.

2. Mix Wet Ingredients: In a separate bowl, melt the coconut oil, then whisk in the maple syrup until well combined.

3. Combine Wet and Dry Ingredients: Gradually fold the wet ingredients into the dry ingredients using a spatula, then use your hands to mix until a firm, cookie-dough-like consistency forms. If the mixture feels too wet, add more almond flour to thicken.

4. Press Into a Container: Line a bread loaf pan or a meal prep container with wax paper. Press the dough mixture firmly into the container. A 6 x 4-inch glass meal prep container works well.

5. Chill: Refrigerate the mixture for at least 2 hours to allow it to firm up before slicing into bites.

6. Make the Glaze (Optional): For the optional glaze, whisk the coffee creamer into the confectioners’ sugar until a smooth glaze forms. Spread it evenly over the chilled mixture.

7. Set the Glaze: Place the glazed bites in the freezer for about 20 minutes to set the glaze.

8. Slice and Serve: Once chilled and set, slice the mixture into 14-18 bite-sized pieces. Enjoy immediately, or store for later!

Servings and Timing

• Servings: 14-18 bites

• Prep Time: 15 minutes

• Chill Time: 2 hours

• Total Time: 2 hours 15 minutes

Variations

• Protein Powder: If you don’t have vanilla protein powder, you can substitute it with an unflavored protein powder or collagen. If using an unflavored powder, add an extra tablespoon of maple syrup for sweetness.

• Glaze: The glaze is optional. If you prefer a simpler, less sweet bite, you can skip the glaze entirely.

• Add-ins: Feel free to add a handful of chopped nuts or dried fruits like cranberries or raisins for extra texture and flavor.

Storage/Reheating

• Storage: Store the bites in an airtight container in the fridge for up to 5 days or in the freezer for up to 1 month.

• Texture: These bites will have a chewier texture when stored in the fridge, and a firmer texture when frozen.

FAQs

1. Can I use a different flour instead of almond and coconut flour?

Yes, you can experiment with different flour combinations, but almond flour and coconut flour work best in terms of texture and flavor. If you substitute, the texture might change slightly.

2. Can I make these bites without protein powder?

Yes, you can omit the protein powder, but the bites will be less filling and have a different texture. If you want to add more sweetness, you can increase the maple syrup or add extra almond flour.

3. Do I need to add the glaze?

No, the glaze is optional. The bites are already sweet enough on their own, but the glaze adds a nice finishing touch if you want a more dessert-like treat.

4. Can I make these bites ahead of time?

Yes! These Lemon Poppy Seed Fridge Bites are great for meal prep. Make them in advance and store them in the fridge for up to 5 days or freeze them for later.

5. Can I use a different sweetener instead of maple syrup?

You can use other liquid sweeteners like agave nectar or honey, though they may alter the flavor slightly. Keep in mind that honey is not vegan.

6. What kind of protein powder should I use?

You can use any vanilla or unflavored plant-based protein powder, or collagen powder if preferred. Make sure to choose a protein powder that aligns with your dietary preferences.

7. How long do these bites need to chill?

The mixture needs to chill in the fridge for at least 2 hours to firm up. This helps with slicing the bites into neat pieces.

8. Can I use lemon extract instead of fresh lemon juice?

Yes, you can use lemon extract, but fresh lemon juice and zest provide a more vibrant and natural flavor. If using extract, a few drops should be enough.

9. How do I store these bites for long-term storage?

For long-term storage, keep the bites in an airtight container and store them in the freezer. They’ll last for up to 1 month frozen.

10. Can I add more poppy seeds for extra crunch?

Absolutely! If you love the crunch of poppy seeds, feel free to add more to your mixture. Just keep in mind that they will alter the texture slightly.

Conclusion

No-Bake Lemon Poppy Seed Fridge Bites are a refreshing, healthy, and convenient treat to enjoy during the summer months. With the bright, citrusy flavor of lemon, the satisfying crunch of poppy seeds, and the goodness of almond and coconut flours, these bites make for the perfect snack or dessert. Whether you’re looking to fuel your day with some healthy protein or simply enjoy a light treat, these fridge bites are a delicious and nutritious option that’s sure to become a favorite.