Description
No-Bake Lemon Poppy Seed Fridge Bites are a refreshing and healthy treat that combines the bright citrusy flavor of lemon with the satisfying crunch of poppy seeds. These easy-to-make, no-bake bites are vegan, gluten-free, and high in protein, making them a perfect snack or dessert.
Ingredients
1 cup almond flour
1/4 cup coconut flour
2 scoops preferred vanilla or unflavored protein powder
1/3 cup melted coconut oil
1/4 cup maple syrup
1/2 a lemon, juiced + the zest
1 heaping tbsp poppy seeds
Optional glaze: 3 tbsp confectioners sugar + 2 tsp coffee creamer
Instructions
- In a mixing bowl, combine the almond flour, coconut flour, protein powder, poppy seeds, and lemon zest.
- In a separate bowl, melt the coconut oil and whisk in the maple syrup until fully combined.
- Gradually fold the wet ingredients into the dry ingredients using a spatula, then mix with your hands until a firm, cookie-dough-like consistency forms.
- Press the mixture into a lined bread loaf pan or meal prep container.
- Chill the mixture in the fridge for at least 2 hours to firm up before slicing into bites.
- For the optional glaze, whisk the coffee creamer into the confectioners’ sugar until smooth, then spread over the chilled bites.
- Place the glazed bites in the freezer for about 20 minutes to set the glaze.
- Slice into 14-18 bite-sized pieces and enjoy!
Notes
- If the mixture is too wet, add more almond flour to thicken.
- The glaze is optional; the bites are sweet enough on their own.
- If you prefer, add a handful of chopped nuts or dried fruits for extra texture.
- Prep Time: 15 minutes
- Cook Time: undefined
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 6g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
