If you’re looking for a delicious and nutritious breakfast that keeps you fueled for the day, these Protein Waffles are the perfect solution. Packed with over 45 grams of protein, they are a satisfying and crispy treat that doesn’t compromise on flavor. Whether you’re in need of a post-workout snack or just a protein-rich breakfast, these waffles are a great option to add to your routine.
Why You’ll Love This Recipe
These Protein Waffles are a fantastic way to enjoy a high-protein meal without sacrificing taste. They are quick to prepare, requiring just 2 minutes of prep time and 3 minutes of cooking time, so you can have a satisfying breakfast ready in under 5 minutes. The waffles are light and crispy on the outside while staying soft and fluffy on the inside. Plus, with 45 grams of protein packed into every serving, they are a great choice for those looking to boost their protein intake. Whether you’re an athlete, fitness enthusiast, or just trying to maintain a balanced diet, these waffles are both filling and nourishing.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1/3 cup protein powder (32g)
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1/4 cup flour (35g)
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1 tsp baking powder
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1/8 tsp salt
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1/2 cup water
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1/4 cup egg whites or additional water
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1/4 cup yogurt or applesauce
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2 tbsp sweetener of choice
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2 tsp oil (optional for crispy waffles)
Directions
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Whisk together the dry ingredients (protein powder, flour, baking powder, and salt) in a bowl.
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Stir in the wet ingredients (water, egg whites or additional water, yogurt or applesauce, and sweetener) to form a smooth batter. If needed, add more liquid a tablespoon at a time to reach the desired consistency.
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Preheat your waffle iron according to the manufacturer’s instructions and grease it well to prevent sticking.
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Pour the batter into the center of the waffle iron, adjusting the amount based on the size of your iron and the thickness of the batter.
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Close the waffle iron and cook until the waffle is light and crispy (typically following the manufacturer’s directions).
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Re-grease the iron between waffles to ensure they don’t stick.
Servings and Timing
This recipe yields about 6 waffles. The prep time is just 2 minutes, and the cook time is approximately 3 minutes per batch, making this a quick and easy breakfast option that’s ready in about 5 minutes.
Variations
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Gluten-Free Option: Swap the regular flour for a gluten-free all-purpose flour blend to make the waffles gluten-free.
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Flavored Waffles: Add some vanilla or almond extract to the batter for extra flavor.
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Vegan: Use plant-based protein powder and replace the egg whites with an additional 1/4 cup water. You can also use a dairy-free yogurt alternative.
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Sweetener Alternatives: Instead of a traditional sweetener, you can use honey, maple syrup, or stevia for a different flavor profile.
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Add-ins: Fold in berries, chocolate chips, or nuts to create your own custom waffle flavor.
Storage/Reheating
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Storage: Store leftover waffles in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze them.
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Freezing: To freeze, place the waffles on a baking sheet in a single layer, and freeze until solid. Then, transfer them to a freezer-safe bag for up to 1 month.
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Reheating: Reheat waffles in a toaster or in the oven for a few minutes at 350°F (175°C) until warm and crispy.
FAQs
How many grams of protein are in one protein waffle?
Each waffle contains approximately 7.5 grams of protein, making it a great protein-packed option for breakfast or a snack.
Can I make these waffles without protein powder?
While protein powder is a key ingredient for boosting protein content, you could substitute it with additional flour. However, the protein content will be significantly lower, and the texture may change slightly.
What type of protein powder should I use?
You can use whey, casein, or plant-based protein powder. Just ensure the powder you choose blends well with liquids for the best texture.
Are these waffles suitable for a keto diet?
This recipe is not keto-friendly due to the flour content. However, you can adjust the recipe by using almond flour or coconut flour for a lower-carb alternative.
Can I use a regular waffle iron to make these?
Yes, a regular waffle iron will work just fine! Just follow the same directions and adjust the cooking time if necessary based on the type of waffle iron you have.
Can I add fruit to the batter?
Absolutely! Fresh or frozen berries, bananas, or apple chunks would work beautifully in the batter.
Are these waffles crispy?
Yes! Adding a small amount of oil helps create a crispy texture, but you can skip the oil if you prefer softer waffles.
Can I make these waffles in advance?
Yes, these waffles store well in the fridge for a few days or in the freezer for longer periods, so you can make them in advance for a quick breakfast option.
Can I use a different sweetener?
Yes, you can use any sweetener of your choice, including stevia, monk fruit, maple syrup, or honey. Adjust the water content if you’re using liquid sweeteners.
How can I make these waffles fluffier?
If you want fluffier waffles, you can add a little more baking powder (up to 1 1/2 tsp) and ensure the batter is not too thin. Adding a small amount of baking soda along with the baking powder can also help make them fluffier.
Conclusion
These Protein Waffles are a quick, delicious, and healthy breakfast option packed with high-quality protein. Whether you’re trying to fuel up after a workout or simply enjoy a filling breakfast, this recipe delivers on both taste and nutrition. With simple ingredients and easy-to-follow steps, you’ll have a satisfying meal in no time. Don’t forget to experiment with variations and toppings to make them your own!
Print
Protein Waffles
- Total Time: 5 minutes
- Yield: 6 waffles
Description
These Protein Waffles are a quick, nutritious breakfast option packed with over 45 grams of protein. Light and crispy on the outside, soft and fluffy on the inside, they are perfect for a post-workout snack or a protein-rich breakfast.
Ingredients
1/3 cup protein powder (32g)
1/4 cup flour (35g)
1 tsp baking powder
1/8 tsp salt
1/2 cup water
1/4 cup egg whites or additional water
1/4 cup yogurt or applesauce
2 tbsp sweetener of choice
2 tsp oil (optional for crispy waffles)
Instructions
- Whisk together the dry ingredients (protein powder, flour, baking powder, and salt) in a bowl.
- Stir in the wet ingredients (water, egg whites or additional water, yogurt or applesauce, and sweetener) to form a smooth batter. Add more liquid as needed to reach desired consistency.
- Preheat your waffle iron according to the manufacturer’s instructions and grease it well to prevent sticking.
- Pour the batter into the center of the waffle iron, adjusting based on the size of your iron and thickness of the batter.
- Close the waffle iron and cook until the waffle is light and crispy (follow manufacturer’s directions).
- Re-grease the iron between waffles to ensure they don’t stick.
Notes
- For a gluten-free option, use a gluten-free all-purpose flour blend.
- For extra flavor, add vanilla or almond extract to the batter.
- To make this recipe vegan, use plant-based protein powder, replace egg whites with additional water, and use a dairy-free yogurt alternative.
- Store leftovers in the fridge for up to 3 days, or freeze them for up to 1 month.
- Reheat waffles in a toaster or oven at 350°F (175°C) for a crispy texture.
- Feel free to fold in fresh or frozen berries, banana slices, or chocolate chips to customize your waffles.
- Prep Time: 2 minutes
- Cook Time: 3 minutes per batch
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: Approx. 120-150 calories
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 7.5g
- Cholesterol: 10mg
