Why You’ll Love This Recipe

This Chicken Avocado Wrap is incredibly easy to make yet full of vibrant flavors. The combination of tender, cooked chicken, creamy avocado, crunchy lettuce, juicy tomatoes, and a sprinkle of shredded cheddar cheese makes every bite burst with freshness. Add in your favorite dressing for extra flavor, and you have a wrap that’s perfect for a quick meal. Whether you’re in a hurry or simply craving something light and tasty, this wrap delivers both in taste and convenience.

Quick & Easy Chicken Avocado Wrap

Ingredients

Cooked chicken breast (sliced or shredded)
Ripe avocado (sliced)
Flour tortillas
Shredded lettuce
Diced tomatoes
Shredded cheddar cheese
Ranch dressing (or your favorite dressing)
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare Ingredients:
- Cook and slice or shred the chicken breast.
- Slice the avocado and remove the pit.
- Dice the tomatoes.
- Shred the lettuce if needed.
Warm Tortillas:
- Place the flour tortillas on a microwave-safe plate and microwave them for about 10-15 seconds to warm them up.
Assemble Wraps:
- Lay the warm tortillas flat on a clean surface.
- Add a layer of shredded lettuce on each tortilla, leaving some space at the edges.
- Place the cooked chicken slices or shredded chicken on top of the lettuce.
- Arrange the avocado slices on top of the chicken.
- Sprinkle diced tomatoes and shredded cheddar cheese over the avocado.
Season and Dress:
- Season the filling with salt and pepper to taste.
- Drizzle ranch dressing (or your preferred dressing) over the filling ingredients.
Wrap Up:
- Fold the sides of the tortilla over the filling.
- Starting from the bottom edge, tightly roll the tortilla into a wrap, enclosing the filling completely.
Serve:
- Place the wraps seam-side down on a serving plate.
- If desired, slice each wrap in half diagonally before serving.

Servings and Timing

Servings: 2 wraps
Prep Time: 10 minutes
Total Time: 10 minutes

Variations

Spicy Twist: Add sliced jalapeños or a drizzle of hot sauce for a spicy kick.
Add Grilled Veggies: Grill or sauté vegetables like bell peppers, onions, or zucchini and add them for extra flavor.
Swap the Dressing: Try a creamy chipotle dressing or a tangy vinaigrette instead of ranch for a different flavor profile.
Chicken Alternatives: Use grilled turkey, shredded pork, or even a vegetarian protein like tempeh for a different twist.
Cheese Variations: Swap cheddar cheese for Monterey Jack, feta, or goat cheese for a unique flavor.

Storage/Reheating

Storage: These wraps are best served fresh. However, if you have leftovers, you can store the wraps in the refrigerator for up to a day, though the tortilla may get soggy.
Reheating: If you prefer a warm wrap, reheat in a microwave or lightly toast in a skillet to regain a crispy texture.

FAQs

Can I use whole wheat tortillas instead of flour tortillas?

Yes, whole wheat tortillas are a great option for a healthier version of this wrap.

Can I prepare these wraps ahead of time?

You can prepare the filling and store it separately in the fridge, but it’s best to assemble the wraps just before serving to keep the tortillas from becoming soggy.

How can I make this wrap spicier?

Add jalapeños, hot sauce, or a sprinkle of red pepper flakes to the filling for an added spice boost.

Can I use a different dressing?

Absolutely! Try Caesar, blue cheese, or even a balsamic vinaigrette to customize the wrap to your taste.

Can I make this wrap gluten-free?

Yes, you can easily make this wrap gluten-free by using gluten-free tortillas.

How can I make the chicken more flavorful?

Marinate the chicken breast in your favorite seasoning or dressing before cooking to enhance its flavor.

Can I use store-bought rotisserie chicken?

Yes, rotisserie chicken is a great time-saver and works perfectly for this wrap.

How do I keep the avocado from turning brown?

To prevent the avocado from browning, you can toss the slices with a little lime juice before assembling the wraps.

How do I make the wrap more filling?

Add some cooked quinoa, beans, or rice to the filling for a heartier meal.

Can I make these wraps vegetarian?

Yes! Replace the chicken with grilled tofu or extra veggies for a delicious vegetarian version.

Conclusion

This Quick & Easy Chicken Avocado Wrap is the perfect solution when you’re in the mood for something healthy and flavorful but don’t have much time to spare. With just a few simple ingredients and minimal prep, you can enjoy a satisfying meal that’s packed with protein, healthy fats, and plenty of fresh flavors. It’s a versatile recipe that you can customize to your liking, and it’s sure to become a go-to meal for busy days!