Description

This quick salad is a light, crunchy side dish featuring cabbage, carrots, and a tangy vinaigrette, perfect for pairing with any main course. Easy to make, healthy, and customizable with various fruits and proteins.

Ingredients

½ head of cabbage

3 carrots

1 red onion (optional)

2 tbsp chopped parsley

50g sesame or sunflower seeds (optional)

For the Vinaigrette:

4 tbsp olive oil

2 tbsp cider vinegar (or lemon juice)

1 tsp mustard

1 tsp honey (optional)

Salt, pepper

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Instructions

Prepare the vegetables: Remove the outer leaves from the cabbage, then thinly slice it using a knife or a mandolin. Peel and grate the carrots. Finely slice the red onion, if using.
Prepare the dressing: In a bowl, combine the olive oil, cider vinegar, mustard, and honey. Season with salt and pepper, then whisk well until the dressing is emulsified.
Assemble the salad: In a large salad bowl, combine the cabbage, carrots, and red onion. Pour in the dressing and toss well to coat all the vegetables.
Add the chopped parsley and seeds for extra crunch.
Rest and serve: Let the salad rest in the refrigerator for 15-30 minutes to allow the flavors to blend. Serve chilled as a side dish with meat or barbecue.

Notes

Add raisins or diced apples for a sweet touch.
Swap out the cabbage for kale or mixed greens for a different texture.
Use lemon juice instead of cider vinegar for a slightly different flavor.
Add grilled chicken or other proteins to make it a full meal.
Feel free to experiment with vegetables like bell peppers, cucumbers, or shredded broccoli for added flavor and crunch.
To make this salad vegan, leave out the honey or replace it with agave syrup.
If you like heat, add a pinch of chili flakes or fresh chili to the salad.
Store in the fridge for up to 2 days, though it’s best enjoyed within 24 hours.

Prep Time: 15 minutes
Cook Time: undefined
Category: Side Dish
Method: No-Cook
Cuisine: Global

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 7g
Sodium: 200mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg