Roasted Red Pepper and Chicken Wrap

Why You’ll Love This Recipe

This Roasted Red Pepper and Chicken Wrap is a quick and nutritious meal that is perfect for busy weekdays. With tender strips of chicken, roasted red peppers, fresh veggies, and a smooth layer of hummus, it’s a satisfying lunch or light dinner. The flavors meld perfectly, with the smokiness of the roasted peppers adding a depth of taste to the dish. Plus, it’s a great way to use leftover grilled chicken, making it even more convenient. This wrap is not only tasty but also healthy, offering a good balance of protein, fiber, and essential vitamins.

Ingredients

• 4 oz. boneless, skinless chicken breast, cut into strips

• 1 red bell pepper

• 2 (10″) flour tortillas

• 2 Tbsp. hummus

• 1 cup chopped lettuce

• ½ cup chopped tomatoes

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Spray a small nonstick frying pan with cooking spray. Add the chicken strips and sauté over medium-high heat until the chicken is lightly browned and opaque throughout. Set aside.

2. Preheat the broiler to high and adjust the rack to the highest setting. Place the red bell pepper on a baking sheet lined with aluminum foil. Broil, turning frequently with tongs, until the skin blackens all over (about 10-12 minutes).

3. Transfer the broiled pepper to a covered bowl to allow the skin to loosen for about 10 minutes. Afterward, peel off the skin, remove the seeds, and slice the pepper.

4. Spread 1 tablespoon of hummus on each tortilla.

5. Divide the cooked chicken, chopped lettuce, sliced tomatoes, and roasted red pepper evenly between the wraps.

6. Fold the tortillas over the fillings, roll them up tightly, and serve.

Servings and Timing

• Servings: 2

• Active Time: 15 minutes

• Total Time: 25 minutes

Variations

• Grilled chicken: You can use leftover grilled chicken for extra flavor and ease.

• Add fresh basil: Fresh basil adds a delightful herbaceous touch to the wraps.

• Swap hummus for dressing: If you’re not a fan of hummus, you can substitute it with your favorite dressing or spread.

• Veggie-packed: Add cucumbers, bell peppers, or avocado for an extra boost of veggies.

Storage/Reheating

• Storage: If you have leftovers, store the wraps wrapped in plastic wrap or foil in an airtight container. They can be kept in the refrigerator for up to 2 days.

• Reheating: Reheat the wraps in the microwave for about 30 seconds to 1 minute, or wrap them in foil and warm them in the oven for 10 minutes at 350°F. Note that the texture of the lettuce and tomatoes may change slightly, so you might prefer to add these fresh when serving.

FAQs

How can I make this wrap more filling?

You can add ingredients like quinoa, brown rice, or even some shredded cheese for extra heartiness and flavor.

Can I use a different type of tortilla?

Yes, you can substitute flour tortillas with whole wheat tortillas, gluten-free tortillas, or even lettuce wraps for a low-carb option.

Can I make this wrap ahead of time?

Yes, you can prepare the ingredients ahead of time and store them separately. When ready to eat, simply assemble the wrap and enjoy.

Is this recipe suitable for a low-carb diet?

To make this recipe more low-carb, opt for a low-carb or lettuce wrap instead of the traditional flour tortilla.

How can I spice up this recipe?

For extra flavor, add a drizzle of hot sauce, sprinkle some chili flakes, or use a spicier variety of hummus.

Can I freeze this wrap?

Freezing the wrapped wrap may affect its texture due to the veggies and hummus, but you can freeze the individual ingredients like chicken and roasted peppers separately for later assembly.

Can I substitute the chicken with another protein?

Absolutely! You can use grilled turkey, beef, or even a vegetarian protein like tofu or tempeh.

What can I serve with this wrap?

Pair the wrap with a side salad, baked sweet potato fries, or a light soup for a complete meal.

Is this wrap kid-friendly?

Yes, this wrap is kid-friendly, and you can adjust the ingredients to suit your child’s taste—perhaps using a milder dressing or removing any spicy elements.

Can I use jarred roasted red peppers instead of broiling them myself?

Yes, you can use jarred roasted red peppers to save time. Just be sure to drain and pat them dry before adding to the wrap.

Conclusion

This Roasted Red Pepper and Chicken Wrap is a simple, nutritious, and flavorful meal that is quick to prepare and easy to customize. Whether you’re making it for a light lunch or a quick dinner, it’s a satisfying option that packs in plenty of fresh ingredients and vibrant flavors. Plus, it’s easily adaptable, so you can add your own twist to make it exactly how you like!