Description
A quick, nutritious, and flavorful wrap filled with tender chicken, roasted red peppers, fresh veggies, and hummus.
Ingredients
4 oz. boneless, skinless chicken breast, cut into strips
1 red bell pepper
2 (10″) flour tortillas
2 Tbsp. hummus
1 cup chopped lettuce
½ cup chopped tomatoes
Instructions
- Spray a small nonstick frying pan with cooking spray. Add the chicken strips and sauté over medium-high heat until the chicken is lightly browned and opaque throughout. Set aside.
- Preheat the broiler to high and adjust the rack to the highest setting. Place the red bell pepper on a baking sheet lined with aluminum foil. Broil, turning frequently with tongs, until the skin blackens all over (about 10-12 minutes).
- Transfer the broiled pepper to a covered bowl to allow the skin to loosen for about 10 minutes. Afterward, peel off the skin, remove the seeds, and slice the pepper.
- Spread 1 tablespoon of hummus on each tortilla.
- Divide the cooked chicken, chopped lettuce, sliced tomatoes, and roasted red pepper evenly between the wraps.
- Fold the tortillas over the fillings, roll them up tightly, and serve.
Notes
- Grilled chicken: You can use leftover grilled chicken for extra flavor and ease.
- Add fresh basil: Fresh basil adds a delightful herbaceous touch to the wraps.
- Swap hummus for dressing: If you’re not a fan of hummus, you can substitute it with your favorite dressing or spread.
- Veggie-packed: Add cucumbers, bell peppers, or avocado for an extra boost of veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Broiling, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 6g
- Sodium: 560mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg
