Description

Roasted Vegetable Orzo Salad is a vibrant and fresh side dish packed with roasted bell peppers, shallots, garlic, and a tangy lemon dressing. The orzo, peas, toasted pine nuts, and fresh mint make it a refreshing and satisfying addition to any meal.

Ingredients

1 pound orzo

3 bell peppers, small dice (red, yellow, orange)

2 shallots, diced

2 cloves garlic, minced

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon pepper

1 cup frozen peas, defrosted

1/2 cup toasted pine nuts

1/4 cup chopped fresh mint

For the dressing:

1/2 cup fresh squeezed lemon juice

3 tablespoons olive oil

1/2 teaspoon salt

1/3 cup red wine vinegar

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Instructions

Preheat the oven to 425°F (220°C).
Cook the orzo according to the package instructions, about 7-8 minutes. Drain and set aside in a large bowl.
On a large sheet pan, toss the diced bell peppers, shallots, and minced garlic with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Roast for about 20 minutes, or until softened and slightly charred.
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the fresh squeezed lemon juice, olive oil, salt, and red wine vinegar. Set aside.
Once the vegetables are cooked, add them to the bowl of cooked orzo. Stir to combine.
Pour the dressing over the warm orzo and toss until lightly coated.
Gently stir in the defrosted peas, toasted pine nuts, and chopped mint.
Serve warm, at room temperature, or chilled.

Notes

Herb Alternatives: Try basil, parsley, or oregano in place of mint for a different flavor.
Add Protein: Consider adding grilled chicken, shrimp, or feta cheese for a more filling dish.
Vegetable Swap: Roasted zucchini, eggplant, or cherry tomatoes can be substituted for bell peppers.
Vegan Option: Already vegan, but a sprinkle of nutritional yeast can add a cheesy flavor without dairy.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Side Dish
Method: Roasted
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 6g
Sodium: 450mg
Fat: 12g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 6g
Cholesterol: 0mg