Why You’ll Love This Recipe

This Salmon Bowl recipe is an incredibly versatile, nutritious, and flavorful meal that will become a staple in your weekly meal planning. Featuring tender teriyaki salmon paired with fresh, vibrant vegetables and rice, it offers a perfect balance of savory, sweet, and refreshing flavors. The beauty of this recipe is in its adaptability—whether you prefer to grill, air fry, or bake the salmon, it remains perfectly moist inside with a crispy, caramelized exterior. Plus, it’s loaded with healthy ingredients like avocado, cucumber, mango, and edamame. Whether you stick to the classic version or customize with other vegetables and toppings, this recipe is sure to satisfy your cravings and leave you feeling nourished.

Salmon Bowl Recipe

Ingredients

4 salmon fillets (or tofu for vegetarian option)
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
2 tbsp brown sugar
1 garlic clove, minced
1 tsp grated ginger
2 cups cooked rice (substitute cauliflower rice for low-carb option)
1 avocado, sliced
1/2 cucumber, sliced
1/2 cup edamame (shelled)
1/4 cup mango, diced
2 tbsp green onions, chopped
2 tbsp cilantro, chopped

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Teriyaki Sauce: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, brown sugar, garlic, and ginger. Set aside.
Cook the Salmon: Heat your choice of cooking method (air fryer, grill, or oven) to medium-high heat. Cook the salmon fillets until crispy on the outside and moist on the inside, about 8–10 minutes depending on thickness.
Assemble the Bowl: While the salmon cooks, divide the rice into bowls. Arrange the avocado, cucumber, edamame, mango, and green onions around the rice.
Add the Salmon: Place the cooked salmon on top of the rice and vegetables.
Drizzle with Teriyaki Sauce: Spoon the teriyaki sauce over the salmon and garnish with fresh cilantro.
Serve and Enjoy: Serve immediately, and enjoy this vibrant, nourishing meal!

Servings and Timing

Servings: 4
Prep time: 10 minutes
Cook time: 10-15 minutes
Total time: 20-25 minutes

Variations

Low-carb option: Swap the rice for cauliflower rice for a lighter, low-carb alternative.
Vegetarian option: Replace the salmon with tofu to create a plant-based version.
Additional toppings: Add bell peppers, broccolini, zucchini, or roasted vegetables to the bowl for extra crunch and flavor.
Hot Honey Crispy Salmon Bowl: Try tossing the salmon in hot honey sauce for a sweet and spicy kick.
Spicy Salmon Bowl: Incorporate a spicy mayo made from Kewpie mayo, Sriracha, and honey for a fiery version.

Storage/Reheating

Storage: Store any leftover salmon and rice separately in airtight containers. The dish can be stored in the fridge for up to 2 days.
Reheating: Reheat the salmon in the oven or air fryer to retain its crispy texture. You can reheat the rice in the microwave with a splash of water to keep it moist.

FAQs

Is the salmon bowl recipe quick to make?

Yes, this recipe is very quick! It takes about 10–15 minutes to cook the salmon and assemble the bowl, making it a great option for a healthy weeknight dinner.

What makes the salmon bowl healthy?

The salmon bowl is packed with fresh, nutrient-dense ingredients like salmon, avocado, cucumber, mango, and edamame, providing healthy fats, protein, fiber, and essential vitamins.

How is the teriyaki salmon cooked?

The salmon can be cooked in an air fryer, on the grill, or in the oven. Each method provides a crispy exterior and a juicy, tender interior.

What is in the teriyaki sauce?

The teriyaki sauce is made with soy sauce, rice vinegar, sesame oil, brown sugar, garlic, and ginger. It creates a perfect balance of savory, tangy, and sweet flavors.

Can the recipe be customized?

Yes! You can customize it by adding different vegetables, swapping rice for cauliflower rice, or substituting tofu for the salmon for a vegetarian option.

How do you make hot honey crispy salmon bowls?

To make hot honey crispy salmon bowls, roast the salmon, toss it in a homemade hot honey sauce, and serve it over rice with fresh toppings like avocado salsa and cilantro ranch dressing.

What is in the hot honey sauce?

The hot honey sauce is made by warming honey with hot sauce, cayenne pepper, and chipotle chili powder, giving it a sweet and spicy flavor that pairs perfectly with salmon.

What does the avocado salsa contain?

The avocado salsa includes diced avocado, serrano or jalapeño pepper, cilantro, dill, feta cheese, olive oil, and lemon juice, offering a burst of freshness and flavor.

How is the creamy cilantro ranch dressing made?

The cilantro ranch dressing is made with a combination of cilantro, basil, Greek yogurt or sour cream, mayo, buttermilk, Worcestershire sauce, garlic powder, onion powder, cayenne, salt, and pepper for a creamy, zesty dressing.

Can the hot honey crispy salmon bowls be customized?

Yes! You can add extra toppings like toasted seeds, nori strips, or additional vegetables to personalize the hot honey crispy salmon bowls.

What is special about the spicy salmon bowls?

Spicy Salmon Bowls offer a homemade sushi-inspired dish featuring seasoned salmon cooked with sesame oil, served with a creamy spicy mayo sauce and fresh toppings like avocado, cucumber, and scallions.

What is in the sauce for the spicy salmon bowls?

The sauce for the spicy salmon bowls consists of Kewpie mayo, Sriracha sauce, and honey, creating a spicy and creamy flavor that complements the salmon perfectly.

What are the ingredients in the sushi bowls?

The sushi bowls are assembled with sushi rice, sliced avocado, julienned carrots, sliced cucumber, diced scallions, salmon caviar, and a spicy mayo drizzle for a fresh, flavorful meal.

How can the rice be flavored for sushi bowls?

To flavor the rice, mix unseasoned rice vinegar with sugar and salt to create a traditional sushi rice seasoning.

Can additional toppings be added to the spicy salmon bowls?

Yes! You can add toppings like black sesame seeds or other fresh vegetables to enhance the texture and flavor of the spicy salmon bowls.

Conclusion

The Salmon Bowl recipe is a delicious and customizable dish that can fit any dietary preference, from vegetarian to low-carb options. With its tender, teriyaki-glazed salmon and a variety of fresh, colorful toppings, this meal is a perfect balance of flavor and nutrition. Whether you’re looking for a quick weeknight dinner or a vibrant meal prep option, the Salmon Bowl is sure to satisfy your taste buds and keep you coming back for more!