Name: Spinach and Feta Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 large eggs; ¼ teaspoon oregano; ¼ teaspoon garlic powder; Salt to taste; ½ tablespoon butter, divided; ½ cup baby spinach; ¼ cup crumbled feta cheese

This Spinach and Feta Omelet is a quick and flavorful breakfast that’s ready in just 15 minutes. The rich, creamy feta combined with the fresh spinach and aromatic spices makes this dish a perfect start to your day. Whether you’re in a rush or looking for a nutritious breakfast, this simple omelet will become your go-to.

Why You’ll Love This Recipe

The Spinach and Feta Omelet is a deliciously satisfying dish that delivers a punch of flavor in every bite. Here’s why you’ll love it:

Quick and Easy: This recipe only takes 15 minutes from start to finish, making it a perfect choice for busy mornings.
Packed with Nutrients: With eggs, spinach, and feta, this omelet is loaded with protein, fiber, and vitamins, giving you a nutritious and balanced breakfast.
Versatile: You can enjoy it as-is or add extra ingredients like herbs, mushrooms, or tomatoes for more variety.
Fluffy and Savory: The combination of garlic powder, oregano, and the creamy feta creates a savory, well-seasoned omelet that’s light yet filling.

Spinach and Feta Omelet

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 large eggs
¼ teaspoon oregano
¼ teaspoon garlic powder
Salt to taste
½ tablespoon butter, divided
½ cup baby spinach
¼ cup crumbled feta cheese

Directions

In a small bowl, beat together eggs, oregano, garlic powder, and salt.
Melt ¼ tablespoon of butter in a small 9” nonstick skillet over medium heat. Add spinach and toss for 1-2 minutes, or until the spinach is wilted. Transfer to a small plate.
Return the skillet to the burner and add the remaining butter. Swirl the melted butter to cover the bottom of the skillet.
Pour the egg mixture into the skillet. Cover with a lid and cook for 1-2 minutes or until the eggs are almost set.
Sprinkle the spinach and feta on one side of the omelet, cover, and cook for another minute or until the eggs are no longer runny. Fold the omelet in half and slide it onto a plate.

Servings and Timing

Servings: 1 omelet
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 15 minutes

Variations

Extra Veggies: You can add mushrooms, onions, or bell peppers for more flavor and texture.
Dairy-Free: Skip the feta or use a dairy-free cheese alternative for a dairy-free version.
Herbs and Spices: Customize the flavor by adding herbs like basil, thyme, or dill, or spice it up with red pepper flakes or paprika.

Storage/Reheating

Storage: If you have leftovers, store the omelet in an airtight container in the refrigerator for up to 1 day.
Reheating: Reheat in the microwave for 30-45 seconds or on a skillet over low heat until warmed through.

FAQs

How do I make the omelet fluffier?

To make the omelet fluffier, beat the eggs until they are fully incorporated and slightly frothy. Cooking it over medium heat, rather than high heat, will also help maintain a light, tender texture.

Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach. Just make sure to thaw and drain any excess water before adding it to the omelet.

Can I use other cheeses besides feta?

Absolutely! You can substitute feta with other cheeses like goat cheese, cheddar, or mozzarella for a different flavor profile.

How do I know when the omelet is done?

The omelet is done when the eggs are no longer runny and the edges start to firm up. You can also check by gently lifting the edge with a spatula.

Can I make this ahead of time?

Omelets are best enjoyed fresh, but you can prep the ingredients ahead of time and store them separately. Simply cook the omelet when you’re ready to eat.

How do I prevent my omelet from sticking to the pan?

Using a nonstick skillet and a bit of butter or oil will help prevent the omelet from sticking. Make sure the skillet is well heated before adding the eggs.

What can I serve with the omelet?

You can pair this omelet with a side of toast, fresh fruit, or a small salad for a complete meal.

How long should I cook the spinach?

Cook the spinach for about 1-2 minutes, just until it wilts. Overcooking it may result in a soggy texture.

Can I double the recipe to make more servings?

Yes, you can easily double or even triple the recipe. Just make sure to cook the omelets in batches or use a larger skillet.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it contains no wheat or gluten-based ingredients.

Conclusion

This Spinach and Feta Omelet is the perfect solution for a quick, healthy, and flavorful breakfast. With its simple ingredients, easy preparation, and delicious taste, it’s sure to become a regular part of your morning routine. Customize it with your favorite additions, and enjoy a fresh, nutritious start to your day!