Description

Strawberry chia overnight oats are a nutritious and convenient breakfast made with rolled oats, chia seeds, almond milk, and fresh strawberries. Packed with protein and fiber, they are perfect for a healthy start to your day.

Ingredients

½ cup rolled oats

1 tablespoon chia seeds

¾ cup almond milk (or any milk of your choice)

1 teaspoon maple syrup or honey

¼ cup fresh strawberries, chopped

½ teaspoon vanilla extract

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Instructions

In a mason jar or airtight container, combine the rolled oats, chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to combine.
Cover the container and place it in the fridge overnight (or for at least 4 hours) to let the oats and chia seeds soak up the liquid.
In the morning, give the oats a good stir and top with chopped fresh strawberries.
Enjoy your creamy, protein-packed strawberry chia overnight oats!

Notes

For a crunchy texture, add a handful of your favorite nuts or seeds like almonds or sunflower seeds.
Feel free to swap strawberries with other fruits like blueberries, raspberries, or bananas.
If you prefer a different sweetener, try agave syrup, stevia, or coconut sugar for a unique taste.
Use plant-based milk like oat milk, coconut milk, or cashew milk for a dairy-free option.

Prep Time: 5 minutes
Cook Time: undefined
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 14g
Sodium: 80mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 8g
Protein: 7g
Cholesterol: 0mg