Description

Sweet and Spicy Baked Cauliflower is a bold, flavorful dish with crispy roasted cauliflower coated in a sticky glaze made from sweet chili, soy sauce, sriracha, and honey. Perfect as a plant-based main, appetizer, or side dish, this recipe balances heat and sweetness for a delightful bite.

Ingredients

1 large head of cauliflower, cut into bite-sized florets

2 tablespoons olive oil

1 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon black pepper

1/3 cup sweet chili sauce

1 tablespoon sriracha or chili garlic sauce

1 tablespoon soy sauce (or tamari for gluten-free)

1 tablespoon honey or maple syrup

Optional: chopped green onions for garnish

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Instructions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Toss the cauliflower florets with olive oil, garlic powder, salt, and black pepper.
Spread the florets in a single layer on the prepared baking sheet.
Roast the cauliflower for 25–30 minutes, flipping halfway through to ensure even cooking.
In a small saucepan, combine sweet chili sauce, sriracha, soy sauce, and honey. Warm over low heat, stirring occasionally, until the sauce slightly thickens.
Transfer the roasted cauliflower to a bowl and toss with the warm glaze until evenly coated.
Return the glazed cauliflower to the oven and roast for another 5–8 minutes to allow the glaze to set.
Garnish with chopped green onions, if desired, and serve warm.

Notes

For a gluten-free option, use tamari or coconut aminos instead of soy sauce.
Adjust the heat level by using more or less sriracha or chili garlic sauce.
Mix in other vegetables like carrots, bell peppers, or Brussels sprouts for added variety.
For a vegan version, substitute honey with maple syrup.
Ensure the cauliflower is spread in a single layer on the baking sheet for crispiness.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Side Dish, Appetizer, Plant-Based
Method: Roasting
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 9g
Sodium: 670mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg