Description
Sweet and Spicy Ground Turkey & Broccoli Bowls are a quick, seven-ingredient meal featuring lean turkey, crisp broccoli, and a bold soy-honey-sriracha sauce. It’s a healthy, satisfying dinner ready in under 30 minutes.
Ingredients
1 pound ground turkey
2 cups broccoli florets
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon sriracha (adjust to taste)
1 tablespoon olive oil
Cooked rice or quinoa, for serving
Instructions
- Prepare rice or quinoa according to package directions. Set aside.
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook for 5–7 minutes, breaking it up with a spatula until browned.
- Stir in broccoli florets and cook for 3–4 minutes until tender-crisp.
- In a small bowl, whisk soy sauce, honey, and sriracha until combined.
- Pour sauce into the skillet, stir to coat turkey and broccoli evenly, and simmer for 2–3 minutes.
- Serve turkey and broccoli mixture over cooked rice or quinoa.
Notes
- Swap broccoli with bell peppers, snap peas, or cauliflower.
- Ground chicken or beef also work well.
- Add grated ginger or rice vinegar for extra flavor depth.
- Use cauliflower rice for a low-carb option.
- Top with sesame seeds or chopped peanuts for crunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl (without rice)
- Calories: 260
- Sugar: 5g
- Sodium: 520mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
