Description
The Tropical Berry Sundae Parfait is a refreshing, vibrant dessert with layers of creamy vanilla ice cream, sweet berry sauce, mango puree, and tropical fruit toppings. It’s a fun and indulgent treat that’s perfect for summer.
Ingredients
Berry Layer:
½ cup mixed berries (blackberries, raspberries, blueberries)
2 tbsp berry jam or compote
Ice Cream Layers:
3 scoops vanilla ice cream
Toppings & Swirls:
½ cup mango puree or mango sauce
2 tbsp graham cracker crumbs
Whipped cream
Fresh berries (for garnish)
Pineapple wedges (for garnish)
Caramel or passionfruit drizzle (optional)
Instructions
- Layer the berries: Spoon the berry compote or jam into the bottom of a tall glass or dessert bowl. Add a handful of whole berries on top of the jam for a colorful base.
- Add ice cream: Alternate layers of vanilla ice cream with mango puree. Allow the mango sauce to drip down the sides for an extra dramatic effect.
- Top it off: Finish with a swirl of whipped cream. Sprinkle graham cracker crumbs for crunch and garnish with fresh pineapple wedges and berries. Optionally, drizzle with caramel or passionfruit sauce.
- Serve immediately: Enjoy the parfait right away for the best flavor and texture.
Notes
- Fruit Swap: Swap mixed berries for other fruits like strawberries, peaches, or kiwi.
- Dairy-Free: Use dairy-free vanilla ice cream and coconut whipped cream for a dairy-free version.
- Add Crunch: Mix in toasted coconut flakes or nuts for extra texture.
- Tropical Sauces: Experiment with other tropical fruits like papaya or passionfruit for the sauce.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Dessert
- Method: No-Bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 30g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
